Cardio Machine Workouts

There’s nothing like the great outdoors to walk or run but when life gives you rain, snow, tornadoes, and hills-make your way to the treadmill, elliptical, or bike! There’s so many pros and cons about cardio equipment but they’re here to stay so use it to your advantage; steady-state cardio is a thing of the past! Pump up the intensity with sprints, inclines, side-way shuffles, and duration.

4 Responses to “Cardio Machine Workouts”

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