What happens in Vegas stays in Vegas!
Not really when you’re a part of NIRSA, an organization that prides itself on networking, connection making, and taking what you’ve learned at national conferences back to your institution in some way, shape, or form.
This past week, myself and 8 other OU campus recreation professionals traveled to Las Vegas, NV for the 2013 NIRSA National Conference! The conference didn’t start until Monday afternoon, so we had all day Sunday to tour the city.
Chef Gordon Ramsey’s shrine
Or it would have been if their sales tax wasn’t 8.1%
Vegas really is larger than life; so beautifully designed and spaced out. I truly took in all the scenery when I went running on Monday morning; (little did I know that I’d have to fork over $10/day to use one of the hotels dinky gyms) jogging the streets is the best and cheapest way to sight see! And me and a handful of other runners may have been the only one’s out to take in the scenery at 7:00am..partay animals.
The conference began with the opening session; a renowned MSNBC television host, political science professor, author, academic, and keynote speaker, Melissa Harris-Perry tied in the theme of the conference, Inspiring Communities of Wellbeing, and set the stage for the rest of the week. Afterwards, it was the Katie show!
I had the opportunity (again!) to teach a variation to the Total Body High Intensity Intervals class I led in Tampa, only this time it was Round 2
duh-duh-duh. The deets:
EMOM= 7 burpees, 5 push-ups
- alternating lunges, speed skaters, dive bomber push-ups, plank (3X)
- plie squats, mountain climbers, side planks, ins & outs (3X)
- plank jacks, triceps dips, shoulder presses, knee tucks
Nervous/anxious at first, considering the “gym” the class was held in was a ballroom with chandeliers hanging from the ceiling, on carpet flooring, with tables and chairs behind us filled with spectators to watch,
not participate..Luckily, I had ~50 people come and sweat with me! It turned out awesome and I was super pumped afterwards! It was a great way to start the conference off on the a healthyright foot🙂. Thanks to everyone who came!
Most of the sessions I went to focused on fitness, student/professional leadership, student development, health and wellness, assessment, learning outcomes, and implementing programs. I learned something in each session that I can take back to Oakland and implement it in a way that works for us. I also had the opportunity to participate in Take a Student to Lunch, where I met a professional from a different university wanting pick my brain about how I started this blog.
All-in-all, the conference was a success! I can’t wait to put what I learned at NIRSA into reality at Oakland U! I’m already excited for the 2014 NIRSA National Conference in Nashville, TN next year!