Work It Out

Need a new workout routine? Doing the same exercises day in, day out? Looking to add some oomph into your next gym sesh? You’re in the right place! Here you’ll find new workouts, creative and functional exercises, circuits, intervals, and watch exercise of the week via YouTube.

I am an ACE certified personal trainer, but unfortunately I’m not yours (we can change that :-D)! Please exercise using proper form and safety cues.                            

6 Responses to “Work It Out”

  1. Deborah at 7:04 am #

    I definitely do HIIT & what I cal Jody inarvetls.. my own version. I do credit inarvetls with helping to push me past some really bad perimenopause hormone stages & still helps me now.Saying that, I also do some steady state & other varieties of cardio. As we all know, can’t do that HIIT every day or we would be mush & probably injured! That is why I developed my Jody inarvetls which is pushing my self pretty dang hard but it is not HIIT. It is based on how I am feeling as I work out so each time may be different.

  2. Antionette at 4:34 pm #

    Thank you for another wonderful article. The place else may anyone get that kind of info in such an ideal means of writing? I’ve a presentation subsequent week, and I’m at the search for such info.


  1. Killer Treadmill Interval Sesh for Newbies! « K.E.P.T. You Fit -

    […] Work It Out […]

  2. Supporting a Great Cause! « K.E.P.T. You Fit -

    […] Work It Out […]

  3. Guest Post: Fitness Tips for the 9-5er | Fitness & Feta -

    […] class instead?  If your company has a gym on site, take a workout from either my or Athena’s library and complete it during the hour.  Don’t have a gym on site?  Keep a set of light dumbbells […]

  4. New Year, New Rear with Active Vixens « K.E.P.T. You Fit -

    […] P.T. […]

Speak your mind

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: