Fitness

Strength Training, Circuit Workouts, Toning and Tightening Workouts:

 

• Hello Oakland U & Body Weight Circuit
• The RA “Workout of Death”
• 10 Rounds X 10 Reps Challenge
• ROCKtober Workout
• Legs and Cardio Quickie
• Post-Thanksgiving Fat Blaster
• 250 Reps..and some
• All Planks
• A Workout Fit for a Dorm Room
• Super “Foods” Bowl

Cardio Machine Workouts, Intervals, Runs Around Campus, Cycling:

 

• The Automatic Feel-Better Treadmill Walking Workout
• Intervals Around Campus
• 3 Evens & 4 Odds
• Add 1 Mile To That
• Under 30 Minute Circuit
• Tabata Elliptical Intervals
• Death by Burpees
• Case of the Mondays Treadmill Workout
• Halloween Core & Cycle Class
• 40-Minute Elliptical Sesh
• Not-So-Monotonous Cardio Workout
• New Year, New Rear with Active Vixens
• You Want Me To Do HOW Many Burpees?!
• BHAG’S in Detroit

Yoga, Pilates, Mind & Body Workouts & Poses:

 

Getting Sweating into the Community (races, events, & more)

• City of Oaks Half Marathon (Raleigh, NC)
• SunTrust Half Marathon (Richmond, VA)
• Brooksie Way Half Marathon Review
• Updog Yoga, Rochester
• WOD Asana
• Get Some Fitness, Beverly Hills, MI
• UPMC Health Plan Pittsburgh Half Marathon