Tag Archives: Washington DC

To-do = To-done

26 Sep

I have some free time between clients so it’s the perfect time for a fitbit!

I’m beginning to write a personal training/fitness newsletter for the trainers and instructors and University Recreation. The newsletter will (hopefully) highlight a trainer each month where they can “brag” about their clients goals that they’ve reached, personal goals they set for themselves, and they’re favorite exercise/workout. I hope things go as planned! Stay tuned for more info on the newsletter!

How do you or someone you know celebrate when you’ve reached a goal? Do you like to be highlighted or would you rather keep it to yourself?

FitBit*

When thinking about how much you have to do today/the week, take a deep breath and focus on 1 task at a time.  Make a to-do list(high to low priority) and check off each completed task as you finish them. Looking at a full list of to-do’s and seeing that YOU CAN complete them will bring your sanity back. (I’m doing this as I type.. :D)