Tag Archives: Vinyāsa

Updog Yoga, Rochester

5 Nov

This is my first Sunday-scratch that-first WEEKEND day off of ANY work! I’ve either been:

I love being busy and am happy I’m involving myself in so many things but it’s nice to have a “me” day #greedy

So what does a girl do on her “me” day?

YOGA.

One of the MANY perks about being an educator at lululemon is getting out into the community and taking all different forms of fitness classes; yoga, CrossFit-you name it, I’m eventually going to take it! Even living in a smaller-ish city (Rochester), there are actually a lot of studios to practice yoga, either in the heart of the city or surrounding communities. All it takes is a little look-seeing while you’re driving through from place to place (pref not done at the same time). That’s how I found Updog Yoga!

Right off of University Dr., it’s tucked behind the old library building on the second floor (if you blink, you’ll probably pass it!). When you walk in, you’re greeted with a lovely breakfast spread, fully stocked with fresh fruits, dip, and coffee. FREE COFFEE.

After I signed in, the woman at the desk informed me that the first week was FREE! Yoga classes-mind/body classes in general-are very pricey; I’ll definitely be taking advantage of 7 classes at no cost!

The class was a 90-minute Vinyasa yoga practice taught by Natalie (who knows some of the yogi’s who teach at Oakland!). We started with a series that was pretty challenging; doing one-legged push-ups in a warm-up is a sign that this class has one) regulars, two) an advanced instructor, and three) they both mean business. We did a total of 3 sequences, all about the same level of difficulty in their respective ways. The pose of today’s class was half-moon (photo to come) and it was featured in every sequence.

One thing that really stuck out to me was, once the instructor took us through the sequence on both sides, she turned up the music and let us go. I appreciated it because it let me and the other yogi’s flow at our own place and practice the poses that we wanted to master (I’m working on kicking up to a head stand while another was perfecting her full-moon pose). But it got me thinking, what if you had a terrible memory? Would you say something to the instructor or just act like you know what you’re doing by following someone else? This isn’t the first practice I’ve been to that it was set-up like this, so it must be common..just got those wheels turning upstairs :).

One more thing that really stuck out to me was while we were going through our flow, the instructor came around and massaged lotion onto our necks. I wasn’t expecting it but I actually liked it after-the-fact! I can’t put a name to the smell but it had the effects of “Vicks” and opened up all the passages in my chest, neck, and face-so rejuvenating!

The rest of the day was spent doing tons of homework, laundry, making brownies, watching the Steelers vs. Giants game, and waiting for a certain someone to get off work..

so he can help with these

Day 22

20 Jun

Hello Tuesday 🙂

It’s good to be back on a schedule! Being at home at doing things at my leisure is enjoyable for a while, but I like to follow a loose schedule for the most part. No training this morning! But I wanted to get a head-start on my to-do list for the week so I went in early.

While I was at home, all I ate for breakfast was eggs-scrambled, dippy, omelets oh my! It felt and tasted good to eat some overnight oats again-with cookie butter!  I ran out of milk for my coffee so almond milk took its place..and I’m indifferent about the taste. It tasted not good but good? If that makes sense. I asked on twitter how, if you use almond milk, do you like to make your coffee and Katie recommended I try it with a little cinnamon and/or flavored almond milk; I’ll give it a shot!

Lots of emails to respond to, meetings to attend, and general office work to get done awaited for me at work! The morning was spent plugging away on the computer, finishing up freelance assignments,  internship posts, and preparing for my FIRST Step I.T. class to teach on Wednesday! Very, very, very nervous but excited at the same time; I’m completely out of my comfort zone with Step, but with the hardwork I’ve put in to attending classes and practicing, I think I’m going to do O.K. for my first time. Wish me luck! (Review to follow).

 

I attended Interval Training for a 45-minute sweat-sesh; my brain was a little foggy so a quick workout was appreciated! 2 minutes at every station; cycle bikes, step aerobics, jump rope, ladders, slide boards with biceps curls, triceps kickbacks, overhead press/upright rows, push-ups, squats, and lunges as transition exercises. Great class! It took me a while to get the hang of the slide boards; the first time through I picked a board with the bumpers too far apart for my stumps legs and didn’t push-off enough to make it to the other side. I remember my first time exercising.. Once I realized if I sat lower and pushed harder with my outer thighs, I’d make it to the other bumper; then, of course, it was time to move on. The second time through was more successful!

Strength training for runners followed; we utilized the stability (physioball) ball for balance exercises as well as core strength and stability.

Equipment cleaning followed.

More work to complete then Yoga Flow! Except it was very flowing; when I think of a yoga flow class, I imagine sun salutations, transitioning into a series of poses held for a couple of breaths, then flowing into the next pose, series, etc. This was more of a Hatha yoga type class rather than a Vinyasa or Ashtanga Yoga. Hatha yoga is an easy, basic form of yoga that strives to achieve balance between the body and mind. Vinyasa yoga focuses on coordination of breath and movement and can be very physically demanding; Ashtanga yoga is similar and involves synchronizing breathing with continuous series of postures that increases your heart rate.

A trip to Trader Joe’s after! Have a fabulous night 🙂