Tag Archives: sushi

(Finally) Day 44!

20 Jul

 

9 hour days, 5 days a week, 40 hour weeks,  10 weeks, totaling 400 hours worth of corporate fitness is complete! I finished up all my hours yesterday afternoon but had to come in today to organize some things for when I turn in my internship portfolio later this morning.

It’s bitter-sweet; no more 40 traffic when the threat of a mistingrain arises (sweet), staff and training meetings are a thing of the past (bitter), seeing the people I formed relationships with (very bitter), long days of shadowing office hours and fitness classes (sweet),  being on a schedule (bitter), impacting participants lives in a positive way through instructing and training (extremely bitter), and most importantly, leaving Raleigh (need I say how bitter?).

I’ve called Raleigh my second home for the last 4 years and it’s hard to grasp leaving and not returning in a couple of days or weeks. BUT. When one door closes, another one will open and I’m ecstatic to go home and be able to relax with my family for a little before I head up to Oakland Michigan to start another chapter in my life book!

I met some lovely ladies for sushi last night  and to say good-byesee you later. (It was BOGO so when in Rome right?) We went to town and were shocked when the waitress brought a sushi boat to our table for 3 women (4 when our 4th showed up). A SUSHI BOAT. Granted, it was the size of a pontoon boat and not the Titanic, but still.. *A side note-we ate ALL of the above, and more..4 more rolls. 😉

My parents left Pittsburgh at 4am this morning so their ETA is ~11:30am and they brought a guest with them. This little guy is making his first appearance in Raleigh! The plan is to pack up all my junk, head to Jasmin’s for lunch, then make the 1-way trip back to Pittsburgh.

 

Day 29

28 Jun

Traffic can make a good day go bad-especially when the accident isn’t even on YOUR side of the road! Damnrn rubberneckers! Good thing I had this  and saw this  on my Pinterest board when I logged on this morning :).

Although I wasn’t planning on riding a stationary bicycle, I did plan a cycling class that I’m teaching on July 19, Cycle & Stretch (I’ve said the exact date because it’s a GOAL of mine; always a work in progress and motivation to perfect it-keep me accountable!). 45-minutes of cycling and 15-minutes of stretching is the ideal cycling class for me because I’m not (actually never) excited about taking a cycling class (I feel violated when I come off the saddle) and it’s completely out of my comfort zone. I hope you’ve noticed-I’ve been stepping out of my comfort zone a lot lately; step I.T., cycling, yoga, Pilates, and aquatics are all formats that I’m conversant of and participate in regularly, but teaching them is a whole new ball game. In this internship experience, it’s okay for me to mess up; using the wrong terminology in step class, sprinting to a song that’s more fitted for a climb, wearing a two-piece to a pool plyometrics class..all are “oopsies” that I’ll take and learn from so that they don’t happen again. I want no regrets, no “I wish I tried that”, no if only’s in regards to this internship; I’m learning, growing, and evolving and I challenge you to do the same with your respective careers! Will you try? 

I wanted to do a homemade strength workout before a training session; as much as I like taking the classes here, the sculpting classes tend to do the same thing (not complaining though!) and I’m not feeling challenged as much. There’s nothing that a little digging through my exercisebrary can’t fix! The workout went a little like this:

  • side squats and reverse lunges (combo of the two)
  • up, up, down, down push-ups and push-ups with a knee tuck on the stability ball
  • BOSU bent-over rows
  • dead lifts and biceps curls
  • step downs with a knee lift and anterior raises
  • BOSU step ups with overhead presses
  • triceps kickbacks and glute extensions
  • single-leg bridges

In and out in an hour!

Girls night is back and the plan is sushi and a concert series! Have a great night!