Tag Archives: Sunday

On the Pumpkin Bandwagon

28 Sep

Well good morning loves and happy Friday! It’s been a crazy week; lots of office work, teaching group fitness, classes, and preparing for Sunday’s Brooksie Way Half Marathon! I’ve heard wonderful things about the course so I’m super excited that it’s my first half marathon in Michigan!

lucky bib # 579

Rachelle and I will be starting the race together but I’ve been informed- “DO NOT run with me!” Don’t you feel the love?!

I’m meeting one of the social media guru’s with the company I recently started working with; fingers crossed that I’ll have some AMAZE BALLS news for you come tomorrow! It may involve wearing an outfit and writing a review about it right here..who knows!?

Last night I taught Abs, Glutes, and Thighs at the Rec center! The workout will be posted on Workout Wednesday-stay tuned 🙂 I appreciate the social media department advertising my classes!

ESPECIALLY when one of the attendees (a fave one I may add) still thinks about me after the class with a shout out tweet  :).

love what I do!

Things I’ve been loving lately:

  • pumpkin. first purchase was Dunkin Donuts Pumpkin Spice coffee. I like it but need a better way of drinking it..any suggestions? I like sweetness but don’t want to start on artificial sweeteners.
  • sparkling ice. a naturally flavored mountain spring water that has zero calories. if you like pop but want to wean yourself off of it, I highly recommend trying this! It’s fizzy and tingly going down but you won’t feel guilty about drinking one ortwoorthreeorfour a day. (Sparkling Ice did not ask me to review this product; I’m just obsessed; these are my own thoughts 🙂 ).
  • almond, peanut, & cashew butter. scrumptious. my friend, Sarah, introduced me to this last year and I just now decided to keep it as a staple..sometimes I question myself..OIAJ= 1/3c. oats, heaping spoonfuls of Greek yogurt, splashes of almond milk, chia seeds, banana all mixed into the almost-empty jar.

Is anyone else running in the Brooksie Way 5k or half marathon?

How do you drink your pumpkin spice coffee?

Pittsburgh Vacation and Father’s Day

19 Jun

Hey there! It’s been a couple of days since I last posted; a trip to Pittsburgh will do that to ya! I was fortunate enough to take a couple of days off from the internship to spend Father’s day with this guy ↓

(The cake was a plus 😉 )

On Sunday, we went to my Aunt’s house for a cook-out in the afternoon; steaks, fries, salad, and more cake was devoured. The rest of the day was spent relaxing and watching TV..perfect father’s day in my book!

While at home, I took many Les Mills classes at the gym my parents belong to (GREAT gym BTW! Oxford Athletic Club for you Pittsburghers’ out there!). Body Combat and Body Pump were the two main classes (that’s all they offered) and I was slightly disappointed. The instructor who taught the first Combat class was, with all-due respect, bad. His cues were late, he did 10X more on the right side than the left (the infamous “we just did that” was used one time too many), and he was monotone the entire class. If you’re being given the workouts (choreography, music, safety cues, etc.) you should have it MEMORIZED and down-pat! A mistake here and there is fine but every track? C’mon. If I didn’t know some of the moves, hadn’t taken the class before, and wasn’t an instructor already, I’d be P.O.-ed that my workout wasn’t 100%! The second Combat class was MUCH better; she knew her stuff, was motivating, and challenged us to put 110% in..my kinda style! Pump was pretty standard; I feel like that’s the easiest format to memorize if you can follow the 8-count and have rhythm. One thing I don’t like about Les Mills is that they pack SO much choreography in 1 track that the instructor scrambles to instruct the exercise, get in position, cue it, and look around to make sure the participants are doing it safely. For instance: during a triceps track, we went from push-ups to kickbacks to overhead extensions back to kickbacks back to push-ups with maybe a count in between each transition. The instructor couldn’t even get in all the reps let alone instruct and cue the exercise! How are the participants, of all levels, going to get the most out of the exercise, safely?! Definitely not the instructors fault, just something I’ve noticed in every release. The music is always awesome though!

Pictures from home!

 

Back on the grind! 4 weeks left in Raleigh..

The Start of FitBits

25 Sep

If you’ve visited and pleaseliked my facebook page, you’re already in the know about my new approach to my blog. I’ve been asked by the NCSU recreation marketing department to include my blog in their newsletter! This is extremely exciting for me as I hope my blog will grow throughout the community :).

My new approach to blogging will consist of everything I blog about now (exercises/workouts, tips/trends, recipes, etc.) but in a condensed format and much more often! So instead of posting 1 long post sporadically, I’ll post more short and to-the-point “fitbits” (as they will be called) throughout the week. I’m excited about the opportunity!

My *first* fitbit:

Make Sunday your “get things done” day. Sunday’s are supposed to be relaxing, football-filled, and spent with family. Try to have a routine-here’s an example of my Sunday’s:

  • wake-up
  • gym/run or walk/rest day
  • starbucks for my latte & homework
  • grocery store
  • prep my meals for the week
  • lunch & football ALL afternoon/night & homework
  • dinner & more football & desperate housewives (new and final season!)
  • go to bed early!

It’s a great way to start your week off with a clean and stress-free slate. Plus, if you’re a planner-preparing your weeknight meals ahead of time saves you your sanity when life gets in the way throughout the week. Sunday is the perfect way to ensure you have healthy and clean meals to fall back on.

How do you enjoy your Sunday’s?