Tag Archives: primary group fitness

AFAA Apex Weekend 2012 & IFTA Events

5 Feb

Attention Raleigh, Cary, Gardner, Apex, and surround areas: 

Looking for a less-expensive way to become certified in Group Fitness or Kickboxing?  University Recreation is hosting AFAA Apex Weekend February 10-12! Register through AFAA to take advantage of these amazing deals!

  • Primary Group Exercise Certification, $99
  • Kickboxing Certification, $99
  • Practical Pilates- learn the importance of core stabilization, muscle balance, proper alignment, strength and flexibility while integrating the concept of mindfulness, fluidity and grace.
  • A Taste of..Biggest Loser Live Training Workshop- providing fitness professionals with an introduction to the knowledge, tools, and fundamental skills necessary to successfully work with larger clients and participants.

Already an AFAA instructor? Earn 5 CEU’s for each certification or workshop!

This is a fun-filled fitness weekend where you’ll gain tons of knowledge and meet other trainers and participants with positive attitudes. I’m attending the Biggest Loser workshop and can’t wait to learn lots of new techniques, training ideas, and how to train larger-individuals safely and effectively.

IFTA Events:

Saturday, February 18 at Quest 4 Life Wellness Center. 1031 Morganton Blvd STE A. Lenoir NC.

  • 10:45am-12:45pm. Cardio Blast: an intense cardiovascular training for beginners to athletes. Energize and revitalize your basic choreography and give it a blast that will create the ultimate experience for sustained aerobic conditioning and balanced muscular endurance training.
  • In addition to registering, you’ll receive a “Kata Cardio” DVD!

Sunday, February 19 at Armfield Civic Center 873 West 52 Bypass, Pilot Mountain, NC

  • 9-10am. Kata Cardio: true Martial Arts aspects from “Katas” that are modeled into a group fitness cardio experience.
  • cost is $20.

 

  • 10-11am. Strength Camp: muscle conditioning using a mix of dumbbells, body bars, tubing, and a mat.
  • cost is $20

  • 11am-12pm. Stretch-Tone-Core: standing, seated, balance, tone, core all in once class to increase range of motion and abdominal strength.
  • cost is $20.