Tag Archives: Plié Squats

On the 12th Day of Christmas..

24 Dec
On the 12th Day of Christmas K.E.P.T. You Fit gave to me..
12 BURPEES! (With or without the push-up)
11 sets of 20 second Planks
10 Squat Jumps (Beginners- make sure your form if perfect before adding the jump! You may be only able to complete 2-3, but work your way up. Intermediate/Advanced- try touching the ground every time you squat and reaching your arms overhead when you jump)
9 sets of 15 second Triceps Extensions
8 Speed Skaters/ side
7 Plié Squats and Biceps Curls
6 sets of 15 seconds of Jumping Jacks
5 Walking Lunges w/ Shoulder Press (both legs= 1 rep)
3 sets of Bent Over Rows
2 sets of Push-ups, 30 seconds each
1 set of 60 seconds of Squats
Congratulations! You’ve completed the 12 days of Christmas workout! Finish the last round today before things get too crazy!

On the 11th Day of Christmas..

23 Dec
On the 11th Day of Christmas K.E.P.T. You Fit gave to me..
11 sets of 20 second Planks
10 Squat Jumps (Beginners- make sure your form if perfect before adding the jump! You may be only able to complete 2-3, but work your way up. Intermediate/Advanced- try touching the ground every time you squat and reaching your arms overhead when you jump)
9 sets of 15 second Triceps Extensions
8 Speed Skaters/ side
7 Plié Squats and Biceps Curls
6 sets of 15 seconds of Jumping Jacks
5 Walking Lunges w/ Shoulder Press (both legs= 1 rep)
3 sets of Bent Over Rows
2 sets of Push-ups, 30 seconds each
1 set of 60 seconds of Squats