Tag Archives: Oakland California

NIRSA 2013 Las Vegas

13 Mar

What happens in Vegas stays in Vegas!

Not really when you’re a part of NIRSA, an organization that prides itself on networking, connection making, and taking what you’ve learned at national conferences back to your institution in some way, shape, or form.

This past week, myself and 8 other OU campus recreation professionals traveled to Las Vegas, NV for the 2013 NIRSA National Conference! The conference didn’t start until Monday afternoon, so we had all day Sunday to tour the city.

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Chef Gordon Ramsey’s shrine

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The Belagio

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Paris

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Heaven! Or it would have been if their sales tax wasn’t 8.1%

Vegas really is larger than life; so beautifully designed and spaced out. I truly took in all the scenery when I went running on Monday morning; (little did I know that I’d have to fork over $10/day to use one of the hotels dinky gyms) jogging the streets is the best and cheapest way to sight see! And me and a handful of other runners may have been the only one’s out to take in the scenery at 7:00am..partay animals.

The conference began with the opening session; a renowned MSNBC television host, political science professor, author, academic, and keynote speaker, Melissa Harris-Perry tied in the theme of the conference, Inspiring Communities of Wellbeing, and set the stage for the rest of the week. Afterwards, it was the Katie show!

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I had the opportunity (again!) to teach a variation to the Total Body High Intensity Intervals class I led in Tampa, only this time it was Round 2 duh-duh-duh. The deets:

  • EMOM= 7 burpees, 5 push-ups
  • alternating lunges, speed skaters, dive bomber push-ups, plank (3X)
  • plie squats, mountain climbers, side planks, ins & outs (3X)
  • plank jacks, triceps dips, shoulder presses, knee tucks

Nervous/anxious at first, considering the “gym” the class was held in was a ballroom with chandeliers hanging from the ceiling, on carpet flooring, with tables and chairs behind us filled with spectators to watch, not participate..Luckily, I had ~50 people come and sweat with me! It turned out awesome and I was super pumped afterwards! It was a great way to start the conference off on the a healthyright foot :). Thanks to everyone who came!

Most of the sessions I went to focused on fitness, student/professional leadership, student development, health and wellness, assessment, learning outcomes, and implementing programs. I learned something in each session that I can take back to Oakland and implement it in a way that works for us. I also had the opportunity to participate in Take a Student to Lunch, where I met a professional from a different university wanting pick my brain about how I started this blog.

The conference came to an ending at the Honors Award Banquet, where I finally got to see and be with my Oakland family! girls 1BeckySteph and Sarah

All-in-all, the conference was a success! I can’t wait to put what I learned at NIRSA into reality at Oakland U! I’m already excited for the 2014 NIRSA National Conference in Nashville, TN next year!

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Hello Oakland University!

20 Aug

What a busy week it’s been!

Moving up to Michigan on Sunday, unpacking all my junkthings, setting up my room, making trips to Target, getting some-what settled, and saying bye to my parents all happened in one day.

One. Day. I tell ya..my family is really starting to get used to all of this moving-to-a-different-state-and-back-in-one-day business. I’m not sure if that’s something to brag about but I’m very blessed to have wonderful parents :). Not to mention our family-love for Starbucks helps fuel the trips :-P.

I made it passed the first week as a GA! It’s definitely going to take a longer-ish time to get adjusted but that’s to be expected, no? I’m taking one day at a time and planning for the best; thankfully I came from one OUTSTANDING fitness program with AMAZEBALLS people to another one with lots and lots of opportunities. Being at OU and working within Campus Recreation, it is much different from my work as a student director at NC State but in a good way; I’m anxious to get the semester started come September!

I spent the majority of the first week meeting the professional staff, attending staff meetings, learning the fitness equipment, navigating offices, and meeting the student staff that’s here for the summer (we don’t start fall semester doesn’t until after Labor day (yay!), so things are pretty chill around here). Since I’m the GA of group fitness, I want the next couple of weeks to be focused on learning the ins and outs of the program, the instructors, the rules and policies, and the equipment available before we start the fall schedule and students expect things from me! It’s really the perfect opportunity to get acclimated with the program before being the semester gets crazy..in a good way :-D.

 The first OIAJ at Oakland! In the mix:

  • the remaining cookie butter
  • oats
  • yogurt
  • almond milk
  • chia seeds

 Pre-made salads from Trader Joe’s! The meal plan I have on campus doesn’t start until September and since I’m close enough to Pitt that I can go home on the weekends before school starts, I’ve been relying on pre-made salads and easy to assemble lunches and dinners to feed me. Once the semester begins, I’ll be staying at school more and then I’ll finally stock-up on groceries!

Here’s a kick-butt workout I completed earlier in the week:

  • walking lunges, jump squats, elbow planks & glute extensions, sumo burpees. 20-16-10-6 reps, 1X through.
  • 10 T-push-ups, 20 mountain climbers, 30 floor jacks, 40 bicycles, 50s. plank. 2X through.
  • 10 v-sits, 20 plank knee-tucks, 20 russian twists, 20 back extensions. 2X through.

And for all of my FALL lovers out there..is this a sign?