Tag Archives: Muesli

It’s Here!

11 May

NC State Class of 2012

The day has finally come! My parents are on their way down now along with my brother, Chase, and my gramma. I could not be happier!! I love it when my family comes to Raleigh; I can show them everything I talk about; they can finally put a name to a face or place.

This morning I scrubbed my apartment clean from top to bottom; there’s really nothing like a clean apartment, especially when family is coming to visit. Post cleaning, breakfast in a bowl of muesli with a sliced banana and Trader Joe’s cookie butter. Has anyone tried their cookie butter? Warning: Your taste buds will explode. It has the consistency of natural-hardy peanut butter without the runs and a hint of toasted graham cracker..unbelievably good! It was my first experience putting nut butter atop muesli; usually I incorporate a healthy fat in the form of toasted almonds, flax or pumpkin seeds, but the nut butter added creaminess and I stayed satiated much longer than before. Must do more often!

 A coffee date followed at Bruegger’s with a small hazelnut coffee and skim milk; who knew Bruegger’s doesn’t make lattes or have syrup? Being a latte-addict, I was quite bummed. But I improvised and, although it was no latte, it worked.

I headed straight to the gym to get a sweat-sesh in before today’s festivities; 30 minute HIIT on the elliptical followed by a halved-version of Ripped and Chiseled. I didn’t realize how winded the intervals made me until halfway through the weights but I wanted to get a strength workout in one way or another; instead of completing rep for rep, I halved all of the exercises; the workout flew by!

Once my family gets here, we’re heading to SAS to tour the facility! Resting up tonight for the BIG DAY tomorrow!!