Tag Archives: Lululemon

UPMC Health Plan Pittsburgh Half Marathon

18 May

UMPC Race ResultsThe good news? I was the first EVANS to finish! The great news? My time is actually recorded! If you recall my story on the Pittsburgh Marathon in 2010, I may have accidentally put the directions on my shoe rather than my timing chip-rookie mistake. This time around, Pittsburgh Marathon got its act together (joking) and decided to put the timing chip on my bib!

This was, hands down, my BEST race ever. Not only did I PR my time at 1:45, but Adam, my mom, and my dad were there for support. They woke up at 5:30am just to get me down to my corral by 6:45am. I saw them once along the course but just knowing they were there was more than I could have asked for!

Pitt finish with Adam

Adam and I after I finished!

Rewind a bit; the weekend started with Adam and I arriving in Pitt on Friday night. Wine, burgers, and of course, dessert was all consumed. Saturday started early with my mother and I taking a 75 minute yoga class at the Wexford Athletic Club. It was a beginners class and stretched out everything that I needed to be stretched out; it was like the instructor knew I was coming! Afterwards, we all headed into Pittsburgh to give Adam a tour of the city.

Primanti Bros., Strip District, the Incline, Shady Side (had to visit my friends at lululemon!) and the Convention Center to pick up my race packet.

Primanti Bros Pitt Backpack Run for Boston 1 Run for Boston Top of MW

The expo had a huge white board where we could write on for Boston..amazing experience.

The half marathon course took us along the North Shore of Pittsburgh, crossing over the 3 rivers into the South Side, and back downtown to the finish line. Maybe I’m biased, but this is my fave race! The course isn’t too hilly (slight inclines) and you cross over various bridges along the route. There isn’t a huge stretch of straight-aways so it’s easy to keep focus; previous half marathons I’ve run will have 2-3 miles of straight-aways which I find to be extremely boring. The weather was perfect; at 7am it was ~55degrees with the sun shining. By 9am, it may have reached ~60degrees but the sun continued to glisten down on us, keeping the runners warm without overheating (if that makes sense?).

I was able to keep my pace at 8:05 all 13.1 miles!

Finish

I was on fire! I have no idea what was going on but I felt so strong throughout the 13.1 miles. Gotta keep this up for the Detroit Marathon!

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BHAG’s in Detroit

17 May

TGIF! 🙂

Today started with a brisk, 5.75 mile run around Oakland U’s campus! I absolutely LOVE using the MapMyRun website; it’s a useful tool for the direction-challenged runners. I change my settings to satellite so I have a clear picture of my running route. If you use the app, friend me!

I did something extremely bold and audacious yesterday..
Detroit marathon
Who am I!? I remember the Pittsburgh Marathon in 2010; it poured, my iPod broke, and there was a bomb threat at mile 26. What in the world is making me want to do it again?!

YOLO.

Why not? I don’t know where I’m going to be come April 2014 and I may never get the chance to run a race in Detroit again. Here goes nothing :). Any Michiganders want to train??

Have a great weekend!

Look Who’s Back, Back, Back

9 May

Katie’s Back! (to the tune of Eminem..)

Hello hello!

It’s been so long. Too long, since I’ve posted last. SO much has happened I don’t even know where to start!

Crazy to look back and reflect on where I was one year ago;

I’ve had the opportunity to do so much in one year; meeting new people, living in a new city, going to grad school, completing a graduate assistantship, working part-time, and trying to keep everything balanced. And those are the things that just standout!

I’m happy to share that I’ve successfully completed my first year as a full-time graduate student! It wasn’t easy; juggling a full-time course load, a graduate assistantship, a part-time job, and maintaining somewhat of a social life definitely took its toll one or two or three or four times. But I wouldn’t have had it any other way! These past 8 months have been eye-opening, both professionally and personally, and I’m not mad at the person I’m becoming.

The classes I took in the Winter 2013 semester were my favorite to date; Leadership Theory and Development and Instructional Design. The leadership theory class looked at different traits of leaders, qualities leaders possess, and characteristics of each leadership theory. Our final project was to complete an assessment on another classmate; we were paired with someone we didn’t know well and asked various personal and behavioral questions. Bases on their answers of the questions, we assigned 4 assessment tests they had to take and turn back in. Once we had the results, we broke down each test based on our research of each theory and discussed their areas of strength and areas where there can be improvement, recommendations, and feedback. It was an awesome assignment (who am I?)! The thought of having someone who doesn’t know you assess you is kind of scary at first, but they have no opinions coming into it which makes it a real conversation.

One of our projects in Instructional Design was to create a “How To” manual; I chose to create a “How To” manual for my part-time job which showed educators how to create a product notification email. I plan on printing the manual out and sharing it with the company! Whether or not we can use it, I put so much time and effort into creating it and want to show it off! The manual includes a task analysis of step-by-step procedures and a prototype that has 3 parts: an educator guide, guide for key leader, and key leader guide, that breaks down each step of the process into SAY, DEMONSTRATE, PRACTICE, FEEDBACK, and so-on. Did I mention how much time I spent on this?

Looking ahead, I plan on blogging regularly with workouts, recipes, tips, and those random posts I know you love so much! I’m taking 2 summer classes each semester; summer 1 is Program Administration and summer 2 is Team Development. On the GA-front, we’ll be filming group ex videos, updating the website, developing student instructors, routing running/walking routes, dabbling in payroll and budgets, and trying to get as much experience as I can in these next few months while things are slower on campus. At lululemon,  I’m continuing to develop into a part-time leader where I’m working on leading self, then others, then a company.

Stay tuned 🙂

Fitness at Home Series-Equipment

15 Jan

If you’re following along the Fitness at Home series, here’s a list of inexpensive exercise equipment that is completely optional and will only add magnitude to your workouts.

equipment

  • Bench (not pictured). Jane Fonda style, very inexpensive and stackable. Price ranges from $45-$150.
  • Stability ball (clear). It doubles as a chair! This can be used in place of the bench; it requires more stability and core support. If you’re choosing between the two, I’d pick the stability ball.
  • Resistance bands/tubing. Another inexpensive way to get a strength workout in; tubing ranges from light to heavy and comes in circular tubes (as shown) and bands.
  • Mat (pink). These are just great for anything and everything! They vary in thickness, colors, and technology; some have antimicrobial additives! (#themat)
  • Dumbbells (the pyramid). These are a little pricey, mainly because you buy by the weight, but if you have a little extra “fit cash”, invest in some. Craigslist, gyms going out of business, and friendly neighbors are great resources to utilize!

New Year, New Rear with Active Vixens

4 Jan

TGIF TGIF TGIF..cue in the saxophone and Katy Perry.

Today is a GREAT day, not only because it’s Friday, but also because I received amazing news last night! Thanks to Meagan, the founder of and mastermind behind Active Vixen, a community created for athletic women to share workouts, stories, and outfits with one another, has chosen to feature me on her blog! I’m deeply honored to be a part of something that, I too, believe in; sweating in our respective communities and reaching greatness.

 Home » Featured Vixens

Meet Katie!

Featured Vixen - Katie!Hobbies: Exercising, cooking/baking, shopping, crosswords, traveling/exploring, blogging

Name: Katie Age: 22 From: Rochester, MI3 Words that Describe You: Passionate, Innovative, Determined We love passion!How do you stay active? Running, teaching and taking group fitness, personal training clients, yoga, CrossFit: anything to support my community! Darn, girl – you do it all!What do you do for you? Eat well, rest, spend time with family and friend who support me, shop, cook and love lifeKatie, we are so impressed.  You do so much for a 22 year old.  Keep up the great work and continue to share you passion with others! – AV
Sharing my passion for fitness and meeting others with like-minded passions is so powerful; reaching out and connecting with individuals who strive for greatness everyday is a blessing to me! Thank you Active Vixen!
__________________________________________________________________________________________
In honor of both the New Year and my amaze news..I’ve got a doozy of a workout for you! It’s a treadmill walking and running workout with steep inclines, surely steep enough to get those rears in gear ;). Thank you Courtney for being an inspiration to this workout!
Time MPH Incline
0-5:00 4 1%
5:00-10:00 7 2%
10:00-12:00 4.5 2%
12:00-14:00 4.2 8%
14:00-16:00 4 10%
16:00-18:00 4.2 8%
18:00-20:00 4.5 2%
20:00-22:00 4.2 8%
22:00-24:00 4 10%
24:00-26:00 4.2 8%
26:00-28:00 4.5 2%
28:00-33:00 7-8.0 2%
33:00-40:00 4 1%
As always, both the speed and the inclines are there as a reference; everyone is at a different stage in their fitness levels, it’s YOUR workout, workout for your level!

Have a great weekend!

Byebye 2012

30 Dec

Cannot believe 2012 is almost over! So many amazing things happened this year:

I know I left out lots of other experiences, but those are the ones that stand out the most. I’m so blessed to be where I am in my life right now! My family is the SO supportive of my decisions, my friends are always there to listen and talk to, my boyfriend is my rock, and I’m involving myself in so many different things-kind of crazy! I’m unsure of where I’m going, but I know that I’ll enjoy every.single.minute.of the journey to get to my happy place.

This next year has ample amounts of opportunity:

  • excelling in my GA position and incorporating programs into group fitness
  • building my blog with Oakland University
  • hosting an IFTA event
  • presenting at Student Lead-on in Chicago and TBHII2 in Las Vegas!
  • growing with lululemon into a social media/people potential/community/digital guru position
  • creating a blog for the Somerset store
  • sweating in the community and building relationships
  • traveling Michigan
  • spending time with family, friends, and owning MY life.

I cannot wait for 2013!

What are your goals for the New Year?

Last Minute Gifts for Gym Rats

20 Dec

Hump day! Workout/Wellness Wednesday! 6 days until Christmas…

Working in the mall, that’s the LAST place I want to visit on my days off (am I right or am I right?). But, tis the season, the mall is our go-to place to buy our loved ones gifts; mostly everything is all under one roof. In.Out.Wam-Bam-Thank you ma’am!

Au contraire! Lucky for us fitness fanatics, gifts come in all shapes, sizes, and can be found outside of the mall. I’ve listed gift ideas for all exercisers and broken items down into pricey’s (P) and cheapies (C) (in a good way!).

These items are perfect for ALL forms of physical activity; exercise doesn’t happen ONLY in a gym setting anymore. Runners, walkers, yogi’s, cardio-junkies, weight lifters, and ANY form of physical activity can reap the benefits from these gifts of health.

  • (P) Garmin, sports watch, SlimKicker-something that tracks miles, time, I hate to say thiscalories, goals, etc. We love numbers as a society so having something that keeps track of our progress/regress is key.

First run at Oakland

  • (C) if they’ve participated in races, ask them for their old race shirts. Make a quilt (sweat towel, washcloth) out of all the logos on each shirt! It’s an innovative way for them to re-live all of their amazing feats :).

quiltsource

  • (P)(C) subscribe them to one of their favorite fitness or health related magazines. If they have an iPad or other reader, many of the magazine subscriptions can be found on there.
  • (C) new headphones! So simple yet such a dependable piece of equipment that all of us can utilize; even if you don’t listen to music while you work out, these are something that you can use in any setting.
  • (P) a customized pair of shoes. Lots of brands do this now; it’s a way to stand-out and show your creative side in your style, alongsideyour creative workouts of course :-P.
  • (P) a new gym bag. Bags nowadays come stocked with yoga mat straps, lots of compartments, dirty clothes bag, and anti-stink fabrics. Let me clarify, you’ll still stink but your bag won’t!
  • (C) socks. HUH? I don’t know about you but nothing beats putting on a fresh, new pair of socks; add cushioning, a low-cut style with a higher lip to prevent blisters and I’m sold.
  • (P) Morphie Battery case. It seems like minutes go by and my iPhone is already dead; this rechargeable case is perfect for those always on-the-go. Gyms tend to drain batteries and that’s the last thing you want to come back to after a workout!
  • (C) Hairtie ball. This is a low-cost and fun gift to give to someone with long hair! I’m always scrambling around to find hairties; this ensures I know exactly where I can find one.

Hairtie ball

If you’re scrambling to find last-minute gifts for gym rats, have no fear..it’s nothing more than a couple of clicks away… :).