Tag Archives: Labor Day

Hello Oakland University!

20 Aug

What a busy week it’s been!

Moving up to Michigan on Sunday, unpacking all my junkthings, setting up my room, making trips to Target, getting some-what settled, and saying bye to my parents all happened in one day.

One. Day. I tell ya..my family is really starting to get used to all of this moving-to-a-different-state-and-back-in-one-day business. I’m not sure if that’s something to brag about but I’m very blessed to have wonderful parents :). Not to mention our family-love for Starbucks helps fuel the trips :-P.

I made it passed the first week as a GA! It’s definitely going to take a longer-ish time to get adjusted but that’s to be expected, no? I’m taking one day at a time and planning for the best; thankfully I came from one OUTSTANDING fitness program with AMAZEBALLS people to another one with lots and lots of opportunities. Being at OU and working within Campus Recreation, it is much different from my work as a student director at NC State but in a good way; I’m anxious to get the semester started come September!

I spent the majority of the first week meeting the professional staff, attending staff meetings, learning the fitness equipment, navigating offices, and meeting the student staff that’s here for the summer (we don’t start fall semester doesn’t until after Labor day (yay!), so things are pretty chill around here). Since I’m the GA of group fitness, I want the next couple of weeks to be focused on learning the ins and outs of the program, the instructors, the rules and policies, and the equipment available before we start the fall schedule and students expect things from me! It’s really the perfect opportunity to get acclimated with the program before being the semester gets crazy..in a good way :-D.

 The first OIAJ at Oakland! In the mix:

  • the remaining cookie butter
  • oats
  • yogurt
  • almond milk
  • chia seeds

 Pre-made salads from Trader Joe’s! The meal plan I have on campus doesn’t start until September and since I’m close enough to Pitt that I can go home on the weekends before school starts, I’ve been relying on pre-made salads and easy to assemble lunches and dinners to feed me. Once the semester begins, I’ll be staying at school more and then I’ll finally stock-up on groceries!

Here’s a kick-butt workout I completed earlier in the week:

  • walking lunges, jump squats, elbow planks & glute extensions, sumo burpees. 20-16-10-6 reps, 1X through.
  • 10 T-push-ups, 20 mountain climbers, 30 floor jacks, 40 bicycles, 50s. plank. 2X through.
  • 10 v-sits, 20 plank knee-tucks, 20 russian twists, 20 back extensions. 2X through.

And for all of my FALL lovers out there..is this a sign?