Good morning! Today is going to be a great day (minus the fact that I have an essay test today and another test Thursday); it began with an interval workout, trained a client and will be non-stop work and school untill 4pm tonight!
In my efforts to provide you with tons of workouts to complete on the pink treadmills to raise money for Miles 4 Kay, I’ve created another one to add to the list:
- warm-up ~5 minutes
- 1 min. @ 8.0 mph
- 1 min. @ 7.0 mph
- 2 mins. @ 8.0 mph
- 2 mins @ 7.0
- 3 mins. @ 8.0
- 3 mins. @ 7.0 ^repeat 3X
- 3 mins. @ 8.5
- 2 mins. @ 6.5
- 2 mins @ 6.2
- cool down
But don’t stop if you’re not at a mile (i.e. 5.43 or 6.88)! Keep running until you reach one (6.0 or 7.0). Remember, every mile logged on the pink treadmills raises $.10!
Happy Running!!