TGIF TGIF TGIF..cue in the saxophone and Katy Perry.
Today is a GREAT day, not only because it’s Friday, but also because I received amazing news last night! Thanks to Meagan, the founder of and mastermind behind Active Vixen, a community created for athletic women to share workouts, stories, and outfits with one another, has chosen to feature me on her blog! I’m deeply honored to be a part of something that, I too, believe in; sweating in our respective communities and reaching greatness.
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Name: Katie Age: 22 From: Rochester, MI3 Words that Describe You: Passionate, Innovative, Determined We love passion!How do you stay active? Running, teaching and taking group fitness, personal training clients, yoga, CrossFit: anything to support my community! Darn, girl – you do it all!What do you do for you? Eat well, rest, spend time with family and friend who support me, shop, cook and love lifeKatie, we are so impressed. You do so much for a 22 year old. Keep up the great work and continue to share you passion with others! – AV |
Time | MPH | Incline |
0-5:00 | 4 | 1% |
5:00-10:00 | 7 | 2% |
10:00-12:00 | 4.5 | 2% |
12:00-14:00 | 4.2 | 8% |
14:00-16:00 | 4 | 10% |
16:00-18:00 | 4.2 | 8% |
18:00-20:00 | 4.5 | 2% |
20:00-22:00 | 4.2 | 8% |
22:00-24:00 | 4 | 10% |
24:00-26:00 | 4.2 | 8% |
26:00-28:00 | 4.5 | 2% |
28:00-33:00 | 7-8.0 | 2% |
33:00-40:00 | 4 | 1% |