Whenever I come home, I swear I eat 10x more than I normally do-but that’s okay, since it’s my mom’s food..right? 🙂 Here’s a workout I completed the day after my 3 slices of cake (no shame)
- 20 incline push-ups (toes)
- 20 squat presses (12.5lbs)
- 15/leg alternating lunges & biceps curls (12.5lbs)
- 20 triceps dips
- 5 minute elliptical intervals
- 15 push-ups
- 15 squat thrusts
- 15/leg step ups (10lbs)
- 15 mountain climbers
- 5 minutes elliptical intervals
- 60 second plank
- 60 second bicycle
- 15 v-ups
- 60 second super(wo)man
*Remember proper form and safety cues!
