Tag Archives: Graduate school

Look Who’s Back, Back, Back

9 May

Katie’s Back! (to the tune of Eminem..)

Hello hello!

It’s been so long. Too long, since I’ve posted last. SO much has happened I don’t even know where to start!

Crazy to look back and reflect on where I was one year ago;

I’ve had the opportunity to do so much in one year; meeting new people, living in a new city, going to grad school, completing a graduate assistantship, working part-time, and trying to keep everything balanced. And those are the things that just standout!

I’m happy to share that I’ve successfully completed my first year as a full-time graduate student! It wasn’t easy; juggling a full-time course load, a graduate assistantship, a part-time job, and maintaining somewhat of a social life definitely took its toll one or two or three or four times. But I wouldn’t have had it any other way! These past 8 months have been eye-opening, both professionally and personally, and I’m not mad at the person I’m becoming.

The classes I took in the Winter 2013 semester were my favorite to date; Leadership Theory and Development and Instructional Design. The leadership theory class looked at different traits of leaders, qualities leaders possess, and characteristics of each leadership theory. Our final project was to complete an assessment on another classmate; we were paired with someone we didn’t know well and asked various personal and behavioral questions. Bases on their answers of the questions, we assigned 4 assessment tests they had to take and turn back in. Once we had the results, we broke down each test based on our research of each theory and discussed their areas of strength and areas where there can be improvement, recommendations, and feedback. It was an awesome assignment (who am I?)! The thought of having someone who doesn’t know you assess you is kind of scary at first, but they have no opinions coming into it which makes it a real conversation.

One of our projects in Instructional Design was to create a “How To” manual; I chose to create a “How To” manual for my part-time job which showed educators how to create a product notification email. I plan on printing the manual out and sharing it with the company! Whether or not we can use it, I put so much time and effort into creating it and want to show it off! The manual includes a task analysis of step-by-step procedures and a prototype that has 3 parts: an educator guide, guide for key leader, and key leader guide, that breaks down each step of the process into SAY, DEMONSTRATE, PRACTICE, FEEDBACK, and so-on. Did I mention how much time I spent on this?

Looking ahead, I plan on blogging regularly with workouts, recipes, tips, and those random posts I know you love so much! I’m taking 2 summer classes each semester; summer 1 is Program Administration and summer 2 is Team Development. On the GA-front, we’ll be filming group ex videos, updating the website, developing student instructors, routing running/walking routes, dabbling in payroll and budgets, and trying to get as much experience as I can in these next few months while things are slower on campus. At lululemon,  I’m continuing to develop into a part-time leader where I’m working on leading self, then others, then a company.

Stay tuned 🙂

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Post-Thanksgiving Fat Blaster

29 Nov

Workout Wednesday Thursday!

Remember me?! It’s been a whirlwind of a week; actually, a whirlwind of the past weekS! Work, homework, projects, work #2, Thanksgiving, traveling-tis the time of the year! It’s okay though; everything turned out fine. Homework done, projects turned in, classes are completed, and both works are running juuuuust fine.

I’ve completed my first 2 classes of graduate school! Hooray. Only 6 more to go..

I’ve taken over product notifications for work. I send out weekly emails to all of our guests of all the new product(s) we have in the store! So much fun once I got the hang of it! If you’re interested; go to lululemon.com, find your store, and sign up for weekly PN emails! It’s a great way to know what your store has in for the holiday season :).

Aaaaand on the workout front..

Post-Thanksgiving fat blaster! Indulging is the definition of the holiday season-as it should be! The holiday’s aren’t about “I can’t eat that” or “I’m going to have to work extra hard tomorrow”; it’s about the loved ones around us, friends, and giving back. Let’s not forget that :).

I completed this workout after teaching BLAST; 3 times through takes about 15 minutes. Such a quick workout for days when we can’t fit in an entire sweat-sesh. High intensity, toning and cardio, and core work all included.

*Angled burpees– instead of jumping or walking your feet back into plank, jump/walk feet out to the right for one rep, then the left for the next rep. This works your obliques more than a regular plank.

Oakland Students/Employees/Members- subscribe to both this blog AND our Campus Recreation blog! Lot’s of good things to come.

Cheers 😀

Day 36

10 Jul

Today is the day..

My last final hoo-rah of my internship-the special project.

It’s been a long time coming, and I can’t believe it’s all over! I presented on Exercise and Stress: How exercise can help alleviate stress in the workplace. I’ve linked the presentation to this post; if you view it, I ask that if for some oddreason you present on the same topic and use this material, you link back to my original presentation!

Why?

At the time I was beginning the internship, I had just graduated from college, I was still unsure about graduate school, I started a new experience with people I didn’t know one day after graduation; I couldn’t “work”, I was adjusting to a new schedule, and worst of all- friends were beginning to leave. Stressed? You bet. But I’m not the only person going through stressful times and it won’t be the last time either. The employees at my internship are stressed in a different way, daily, and use exercise as a means of de-stressing.

Everyone is stressed. But it’s those who take their stress and learn how to de-stress that come out on top. If it’s through group fitness classes, personal training sessions, rec. leagues, shooting pool, swimming laps, playing cards-whatever the activity may be, it’s an hour where they don’t have to think.

I don’t know, yet,  if I’ve learned how to deal with my stress, but I’m working on it!

Teaching Body Sculpt & Balance tonight-review tomorrow!