Tag Archives: Education

IFTA Events for January 21 & 22

14 Jan

Attentions fitness enthusiasts!

The first IFTA blogging event will happen..

 Saturday January 21 at Camden Overlook Complex, 4703 Summit Overlook Dr. Raleigh NC.

  • 11am-5pm. Learn to Teach Group Fitness Certification- study guide/notes are included. IFTA Safety Requirement or CPR is required!
  • this certification includes a lecture of study materials to prepare you for the exam, an aerobic workout/practical and a written test.
  • cost is $99 plus the $65 text fee- Great price! Register here.

Saturday January 21 at Fitness Flow 7946 Market St. Wilmington, NC. This is a LADIES ONLY gym!

  • 9am-2pm. Mat Pilates certification- study guide/notes are included.
  • this certification includes a lecture of study materials to prepare you for the exam, hands-on training and Pilates movements and a written test.
  • cost is $99 plus the $20 text fee. Register here.

Sunday January  22 at Camden Overlook Complex, 4703 Summit Overlook Dr. Raleigh NC.

  • 11am-5pm. Personal Trainer Certification- study guide/notes are included. IFTA Safety Requirement or CPR is required!
  • this certification includes a lecture of study materials to prepare you for the exam
  • cost is $99 plus the $30 text fee- Register here.

*IF YOU REGISTER FOR BOTH THE GROUP EXERCISE AND PERSONAL TRAINER CERTIFICATIONS, YOU’LL PAY $175 PLUS TEXTS!!

If you’re in the Raleigh and Wilmington area, HURRY and register for these upcoming opportunities! This is a great time of year for fitness!!

 

 

Your New IFTA Blogger!

9 Jan

Remember Raleigh Fitness Weekend? I’ve been in contact and asked if I could blog about upcoming events, certifications, presenters and more….they agreed! THIS IS SO EXCITING!

As I get the information, I’ll blog about where the event(s) will take place, what certifications are available and the cost, which presenters will be there and anything else I can get my hands on! Hopefully I’ll get the opportunity to attend local events and take pictures, write reviews of the classes and interact with the participants to better serve them. Fingers crossed!

A little IFTA background..

Interactive Fitness Trainers of America is both a certification and continuing education company that educates fitness enthusiasts with the basic instruction and understanding necessary to become instructors and trainers. Their mission:

To educate participants on safe, effective exercise.  In dedication to lifetime health and fitness, it is IFTA’s desire to service the instructor by giving them the tools needed to develop all components of fitness.  Our focus is to promote positive interaction between the fitness professional and IFTA so that we can service our clients while providing the most advanced choreography and educational programs available.

This is a great opportunity and I can’t wait to start this week! Stay tuned!

 Greg Sims and I!

Helping Train the Future

27 Sep

NC State University Recreation offers trainee classes for students, faculty, and staff to become either a group fitness instructor or personal trainer. Although the process for each class is different, the end goal is to educate and provide the knowledge, tools and equipment needed in order to succeed.

I assist in teaching the ACE Personal Training class with the goal of helping students, just like me, hopefullypass the exam and learn how to train functionally. A former student, co-worker and friend, Kayla Smitherman,  recently emailed me saying this:

“I hope ur semester is going well! I just wanted to message u to let u know that I passed the ACE exam and I also took the AFAA exam and passed it too. Thanks for all of ur help and ur work with the training class, it was very helpful!”

Isn’t that awesome?! Not only did she pass the ACE exam, but she also took the group fitness trainee class and passed the AFAA exam! This is one of many reasons why I love doing what I do- assisting people of all ages reach their goals. Whether the goal is with a personal training client relating to weight loss or a trainee learning how to do a fitness assessment correctly or a co-worker asking for a favor with their program area- I take pride in being asked for assistance and knowing that I’m a person they trust and can turn to for a helping hand. I feel a lot of people I work with and surround myself with are the same way-we all want the end goal to be successful.

FitBit*

Surround yourself with positive people, environments, and thoughts. Negative things in your life will only bring you down. It’s the people who make us laugh, an environment that’s stress-free, and thoughts that are only positive that will lead us to be successful in all of our goals!

power in positivityPhoto by Pinterest