Tag Archives: cookie butter

Hello Oakland University!

20 Aug

What a busy week it’s been!

Moving up to Michigan on Sunday, unpacking all my junkthings, setting up my room, making trips to Target, getting some-what settled, and saying bye to my parents all happened in one day.

One. Day. I tell ya..my family is really starting to get used to all of this moving-to-a-different-state-and-back-in-one-day business. I’m not sure if that’s something to brag about but I’m very blessed to have wonderful parents :). Not to mention our family-love for Starbucks helps fuel the trips :-P.

I made it passed the first week as a GA! It’s definitely going to take a longer-ish time to get adjusted but that’s to be expected, no? I’m taking one day at a time and planning for the best; thankfully I came from one OUTSTANDING fitness program with AMAZEBALLS people to another one with lots and lots of opportunities. Being at OU and working within Campus Recreation, it is much different from my work as a student director at NC State but in a good way; I’m anxious to get the semester started come September!

I spent the majority of the first week meeting the professional staff, attending staff meetings, learning the fitness equipment, navigating offices, and meeting the student staff that’s here for the summer (we don’t start fall semester doesn’t until after Labor day (yay!), so things are pretty chill around here). Since I’m the GA of group fitness, I want the next couple of weeks to be focused on learning the ins and outs of the program, the instructors, the rules and policies, and the equipment available before we start the fall schedule and students expect things from me! It’s really the perfect opportunity to get acclimated with the program before being the semester gets crazy..in a good way :-D.

 The first OIAJ at Oakland! In the mix:

  • the remaining cookie butter
  • oats
  • yogurt
  • almond milk
  • chia seeds

 Pre-made salads from Trader Joe’s! The meal plan I have on campus doesn’t start until September and since I’m close enough to Pitt that I can go home on the weekends before school starts, I’ve been relying on pre-made salads and easy to assemble lunches and dinners to feed me. Once the semester begins, I’ll be staying at school more and then I’ll finally stock-up on groceries!

Here’s a kick-butt workout I completed earlier in the week:

  • walking lunges, jump squats, elbow planks & glute extensions, sumo burpees. 20-16-10-6 reps, 1X through.
  • 10 T-push-ups, 20 mountain climbers, 30 floor jacks, 40 bicycles, 50s. plank. 2X through.
  • 10 v-sits, 20 plank knee-tucks, 20 russian twists, 20 back extensions. 2X through.

And for all of my FALL lovers out there..is this a sign?

Day 22

20 Jun

Hello Tuesday 🙂

It’s good to be back on a schedule! Being at home at doing things at my leisure is enjoyable for a while, but I like to follow a loose schedule for the most part. No training this morning! But I wanted to get a head-start on my to-do list for the week so I went in early.

While I was at home, all I ate for breakfast was eggs-scrambled, dippy, omelets oh my! It felt and tasted good to eat some overnight oats again-with cookie butter!  I ran out of milk for my coffee so almond milk took its place..and I’m indifferent about the taste. It tasted not good but good? If that makes sense. I asked on twitter how, if you use almond milk, do you like to make your coffee and Katie recommended I try it with a little cinnamon and/or flavored almond milk; I’ll give it a shot!

Lots of emails to respond to, meetings to attend, and general office work to get done awaited for me at work! The morning was spent plugging away on the computer, finishing up freelance assignments,  internship posts, and preparing for my FIRST Step I.T. class to teach on Wednesday! Very, very, very nervous but excited at the same time; I’m completely out of my comfort zone with Step, but with the hardwork I’ve put in to attending classes and practicing, I think I’m going to do O.K. for my first time. Wish me luck! (Review to follow).

 

I attended Interval Training for a 45-minute sweat-sesh; my brain was a little foggy so a quick workout was appreciated! 2 minutes at every station; cycle bikes, step aerobics, jump rope, ladders, slide boards with biceps curls, triceps kickbacks, overhead press/upright rows, push-ups, squats, and lunges as transition exercises. Great class! It took me a while to get the hang of the slide boards; the first time through I picked a board with the bumpers too far apart for my stumps legs and didn’t push-off enough to make it to the other side. I remember my first time exercising.. Once I realized if I sat lower and pushed harder with my outer thighs, I’d make it to the other bumper; then, of course, it was time to move on. The second time through was more successful!

Strength training for runners followed; we utilized the stability (physioball) ball for balance exercises as well as core strength and stability.

Equipment cleaning followed.

More work to complete then Yoga Flow! Except it was very flowing; when I think of a yoga flow class, I imagine sun salutations, transitioning into a series of poses held for a couple of breaths, then flowing into the next pose, series, etc. This was more of a Hatha yoga type class rather than a Vinyasa or Ashtanga Yoga. Hatha yoga is an easy, basic form of yoga that strives to achieve balance between the body and mind. Vinyasa yoga focuses on coordination of breath and movement and can be very physically demanding; Ashtanga yoga is similar and involves synchronizing breathing with continuous series of postures that increases your heart rate.

A trip to Trader Joe’s after! Have a fabulous night 🙂

Day 18

7 Jun

G-double O-D M-O-R-N-I-N-G!

3.5 mile run around Lake Johnson-check! OIAJContainer-check! Early morning client-check! 2 cups of coffee-check! I’m feeling like today is going to be very accomplishing!

When the yogurt container is near empty, I pour my oats right into it instead of dirtying a bowl..hence OIAC A dollop of cookie butter right smack in the center that’s waiting to be devoured. I wait until there’s no more oats left then eat the entire spoonful of cookie butter; a mouthful of cookie butter is a-okay by me :).

Once I put my things down in my office, I was on the go until lunchtime. I observed an equipment orientation-like session and a full PT session. The trainer I shadowed spotted exercises in a way I never thought of spotting before. For example, during a chest press, instead of hovering around the clients’ wrists to spot the weight going down, she stood to one side of the bench and positioned her arms like 2 bumpers, one in front and one behind the weight. I like this technique because a lot of clients’ I’ve trained seem to bring the weight higher above their chest (shoulders) when it’s supposed to be nipple line mid-chest; having those “bumpers” guide the clients’ arm down helps develop kinesthetic awareness during the exercise. Also, it’s not has uncomfortable for the client to have the trainer standing above him/her. Add that to my to-do list as a trainer!

Lunch was again eaten too fast-I just can’t seem to put food down when it’s so good! Mayo-less chicken salad sandwich with cuckes, peanut butter-filled pretzels, and a banana.

This was sitting on my desk after lunch. A VH-what? How in the world am I going to watch this? I think it’s awesome, don’t get me wrong, and I want to watch Introduction to the Step Training but I don’t know who has a tape player these days! Maybs I’ll ask my gramma 🙂

Have a fabulous Thursday!