Tag Archives: community

Get Some Fitness, Beverly Hills, MI

5 Feb

I’m not sure how I’m typing this post; my arms, shoulders, back-even my KNUCKLES-are still shaking from¬†Friday morning! See.. they would still be trembling if I wrote this post the day of ūüėČ

Lulu kickboxing

Jenny, me, Allie, and Liz!

Jenny, Allie, Liz, and I ventured to Get Some Fitness in Beverly Hills Michigan for a 9:30am workout named The Grind. What’s The Grind you ask?

Basically, it was an hour-long session of kicking-the-shi*t-out-of-a-punching-bag workout that mixed jabs, hooks, jumping squats and lunges, and crunches without rest. Oh..how could I forget to mention a few burpees were thrown into the mix! Seriously, from the minute 9:32am came, I was already feeling the burn in my quads from the warm-up of alternating lunges..and usually I’m the one saying “more, more!” cause it takes me a while to really feel the burn. One of the warm-up exercises I really enjoyed was a deep squat with an accentuated “hip thrust” (if you will), which allowed our hip flexors to really open up and ready themselves for lots more squats and lunges!

Punching bags

Right after the warm-up, it was go-time. Literally 50 minutes of punches. Jon, the instructor, called out various combos to upbeat and high-tempo music that not only motivated us, but kept us on pace. Every once in a while, he’d tell us to do¬†this many¬†burpees, lunges, push-ups, and squats to give our shoulders and back a rest, but then we’d go right back to the punching bag.

I loved the workout! Tough-extremely tough, but doable. Jon kept encouraging us to do our best and always reminded us to stay on our toes (opposite of what I always tell my clients and participants!). Another thing I appreciated about the class and Jon was that not once did the words “burning calories”, “melting fat”, and/or “work off what you ate” was said. When I take classes at private gyms, that’s all I hear. Why can’t we have 1 hour of our day not be focused on the negatives?!

I highly recommend¬†visiting Get Some Fitness in Beverly Hills, MI for a kick-butt workout! It’s not one to disappoint :).

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New Year, New Rear with Active Vixens

4 Jan

TGIF TGIF TGIF..cue in the saxophone and Katy Perry.

Today is a GREAT day, not only because it’s Friday, but also because I received amazing news last night! Thanks to Meagan, the founder of and mastermind behind¬†Active Vixen, a community created for athletic women to share workouts, stories, and outfits with one another, has chosen to feature me on her blog! I’m deeply honored to be a part of something that, I too, believe in; sweating in our respective communities and reaching greatness.

¬†Home¬†¬Ľ Featured Vixens

Meet Katie!

Featured Vixen - Katie!Hobbies: Exercising, cooking/baking, shopping, crosswords, traveling/exploring, blogging

Name: Katie Age: 22 From: Rochester, MI3 Words that Describe You: Passionate, Innovative, Determined We love passion!How do you stay active?¬†Running, teaching and taking group fitness, personal training clients, yoga, CrossFit: anything to support my community! Darn, girl ‚Äď you do it all!What do you do for you? Eat well, rest, spend time with family and friend who support me, shop, cook and love lifeKatie, we are so impressed.¬† You do so much for a 22 year old.¬† Keep up the great work and continue to share you passion with others! ‚Äď AV
Sharing my passion for fitness and meeting others with like-minded passions is so powerful; reaching out and connecting with individuals who strive for greatness everyday is a blessing to me! Thank you Active Vixen!
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In honor of both the New Year and my amaze news..I’ve got a doozy of a workout for you! It’s a treadmill walking and running workout with steep inclines, surely steep enough to get those rears in gear ;). Thank you Courtney for being an inspiration to this workout!
Time MPH Incline
0-5:00 4 1%
5:00-10:00 7 2%
10:00-12:00 4.5 2%
12:00-14:00 4.2 8%
14:00-16:00 4 10%
16:00-18:00 4.2 8%
18:00-20:00 4.5 2%
20:00-22:00 4.2 8%
22:00-24:00 4 10%
24:00-26:00 4.2 8%
26:00-28:00 4.5 2%
28:00-33:00 7-8.0 2%
33:00-40:00 4 1%
As always, both the speed and the inclines are there¬†as a reference; everyone is at a different stage in their fitness levels, it’s YOUR workout, workout for your level!

Have a great weekend!