Tag Archives: BLAST

You Want Me To Do HOW Many Burpees?!

16 Jan

True statement from a BLAST participant!

The BLAST program picked right back up last Monday and I finally got around to doing the workout. I’m a BIG believer in never putting a client/participant/friend through a workout that I’ve never done before, but the other trainer designed the workout so I knew it was doable.

We incorporated AMRAP (as many rounds as possible) last session and the participants actually liked it (gasp)! It was challenging enough for their respective fitness levels; they didn’t have to worry about staying on beat or keeping up with the others. And trust me, when they say they like something, we do our best to incorporate it differently ever session!

But..this session..they (AND ME) have to do 30 burpees! 30 BURPEES? HAVE YOU EVER DONE 30 BURPEES? Consecutively. Not 5 here, another exercise, 5 more, another exercise, and so-on.

One after the other after the other after the other..until you hit 30. That’s tough. Hard. But believe it or not, doable! Now I’m not saying no one can rest (quickly) then get right back to it, but it’s such a huge accomplishment when you reach 30!

So I challenge you..

30 burpees. Consecutively. In under 2 minutes.

Ready? Go!

Post-Thanksgiving Fat Blaster

29 Nov

Workout Wednesday Thursday!

Remember me?! It’s been a whirlwind of a week; actually, a whirlwind of the past weekS! Work, homework, projects, work #2, Thanksgiving, traveling-tis the time of the year! It’s okay though; everything turned out fine. Homework done, projects turned in, classes are completed, and both works are running juuuuust fine.

I’ve completed my first 2 classes of graduate school! Hooray. Only 6 more to go..

I’ve taken over product notifications for work. I send out weekly emails to all of our guests of all the new product(s) we have in the store! So much fun once I got the hang of it! If you’re interested; go to lululemon.com, find your store, and sign up for weekly PN emails! It’s a great way to know what your store has in for the holiday season :).

Aaaaand on the workout front..

Post-Thanksgiving fat blaster! Indulging is the definition of the holiday season-as it should be! The holiday’s aren’t about “I can’t eat that” or “I’m going to have to work extra hard tomorrow”; it’s about the loved ones around us, friends, and giving back. Let’s not forget that :).

I completed this workout after teaching BLAST; 3 times through takes about 15 minutes. Such a quick workout for days when we can’t fit in an entire sweat-sesh. High intensity, toning and cardio, and core work all included.

*Angled burpees– instead of jumping or walking your feet back into plank, jump/walk feet out to the right for one rep, then the left for the next rep. This works your obliques more than a regular plank.

Oakland Students/Employees/Members- subscribe to both this blog AND our Campus Recreation blog! Lot’s of good things to come.

Cheers 😀

40-Minute Elliptical Sesh

14 Nov

Happy hump day! And Workout Wednesday!

BLAST this morning was awesome! The workout is pretty tough this time around but all of the participants rocked it out and finished strong :). They all seem to like the AMRAP (as many rounds as possible) sections of the workout. I put 2 in; one with burpees and speed skaters in 6 minutes and one with strength exercises (bent-over rows, biceps curls, single-arm shoulder presses, triceps kickbacks) in 8 minutes. Every week, they try to beat their score from the previous week-a great motivator!

This weeks workout is all about the elliptical; I prefer ellipticals with a crossramp, moving handlebars, and tons of programs (a built-in fan helps too). Also, one that gives you the freedom of pedaling both forwards and backwards is preferred too. There are so many workouts you can do with the elliptical!

I’m heading home for an early Thanksgiving break this weekend! Cannot WAIT to spend some quality time with my fam; it’s been way too long :/. Oh, the joys of growing up..

My mother and I will be cooking up a storm all day Saturday; turkey, stuffing, sweet potatoes (orange candy basically), veggies, wine, and-of course- dessert! I’m not sure what’s been going on lately but I’ve been craving carrot cake..like mad cravings.

If I make it look like this..it cancels out the bad stuff..right?