Tag Archives: Ball Slams

Faux-Dynamax Ball Slams

11 Jan

HELLO shoulders, triceps, biceps and especially core muscles! This take on the “slam” recruits more stabilizers to better control to ball, rather than slam it down. Much more control means much more muscles targeted=a win-win exercise!

Beginners-try the movement with a non-weighted ball first, then try the movement with a heavier ball.

Intermediate/Advanced-the heavier the ball, the harder the exercise becomes. Watch your lower back, especially when the ball is overhead!