Clear 10 give or take minutes out of your study time, work day, running errands-whatever excuse you use to get out of exercising! This workout focuses on your core but you’ll definitely be feeling it throughout your arms and legs.
10-minute give or take Planks:
- 30-second straight-arm plank
- 20 up/down planks (alternate arms)
- 20 side plank leg lifts (hold side plank, lift top leg)
- 30-second elbow plank
- 20 side plank leg lifts (opposite leg)
- 30-second elbow plank
- 20 side plank hip drops (right)
- 30-second elbow plank
- 20 side plank hip drops (left)
- 30-second elbow plank
- 20 oblique plank crunches (knee outside to elbow) (alternate)
- 30-second elbow plank
- 20 across-body plank crunches (knee underneath to opposite elbow) (alternate)
- 30-second elbow plank
- 20 plank crunches (knee to center) (alternate)
