Fitness at Home Series-Equipment

15 Jan

If you’re following along the Fitness at Home series, here’s a list of inexpensive exercise equipment that is completely optional and will only add magnitude to your workouts.

equipment

  • Bench (not pictured). Jane Fonda style, very inexpensive and stackable. Price ranges from $45-$150.
  • Stability ball (clear). It doubles as a chair! This can be used in place of the bench; it requires more stability and core support. If you’re choosing between the two, I’d pick the stability ball.
  • Resistance bands/tubing. Another inexpensive way to get a strength workout in; tubing ranges from light to heavy and comes in circular tubes (as shown) and bands.
  • Mat (pink). These are just great for anything and everything! They vary in thickness, colors, and technology; some have antimicrobial additives! (#themat)
  • Dumbbells (the pyramid). These are a little pricey, mainly because you buy by the weight, but if you have a little extra “fit cash”, invest in some. Craigslist, gyms going out of business, and friendly neighbors are great resources to utilize!
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One Response to “Fitness at Home Series-Equipment”

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  1. Fitness at Home Series-1 « K.E.P.T. You Fit - January 15, 2013

    […] equipment is available to […]

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