Happy day after hump day!
And Workout Wednesday Thursday..of course :).
Yesterday morning started bright and early with BLAST. We’re in the home-stretch now, so the workout is T.O.U.G.H. Walking lunges along the straightaways, side squats around the corners on the track, BOSU push-ups, upper body work ON the BOSU, and tons of core in the mix. I know the participants secretly love it.. 😉
Afterwards, I decided to get my workout in but I only had ~35 mintues. HIIT! Thanks to “pin”spiration from Danica, her December workout challenge seemed the fit the bill. I wanted to up the ante by adding more plyometrics to the workout, so jump sumo squats and jump squats did the trick!
Advanced-stay with the plyometrics throughout the entire 5 rounds! WITH good form please.
Intermediate/beginners
-
try as many push-ups on your toes as possible
- if you’re completely new to the exercises, don’t add the jumps (yet!)
- walk your feet back and in and don’t jump at the top with the burpees
- hold a stationary plank (toes or knees) for the plank jack
Enjoy!
I love the changes you made to the workout–I’ll have to try it that way sometime too! 🙂
Definitely added to the already-awesome workout 🙂 really enjoyed it 🙂 You’ll have to tell me if you liked the plyo’s!
Reblogged this on OU CampusRec.
Your wintery workouts are super cute 🙂
Thank you! I like to think that if the workout outline looks cute, participants will be more excited to do them :-P.