250 Reps..and some

6 Dec

Happy day after hump day!

And Workout Wednesday Thursday..of course :).

Yesterday morning started bright and early with BLAST. We’re in the home-stretch now, so the workout is T.O.U.G.H. Walking lunges along the straightaways, side squats around the corners on the track, BOSU push-ups, upper body work ON the BOSU, and tons of core in the mix. I know the participants secretly love it.. 😉

Afterwards, I decided to get my workout in but I only had ~35 mintues. HIIT! Thanks to “pin”spiration from Danica, her December workout challenge seemed the fit the bill. I wanted to up the ante by adding more plyometrics to the workout, so jump sumo squats and jump squats did the trick!

PicMonkey CollageAdvanced-stay with the plyometrics throughout the entire 5 rounds! WITH good form please.

Intermediate/beginners

  • try as many push-ups on your toes as possible
  • if you’re completely new to the exercises, don’t add the jumps (yet!)
  • walk your feet back and in and don’t jump at the top with the burpees
  • hold a stationary plank (toes or knees) for the plank jack

Enjoy!

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6 Responses to “250 Reps..and some”

  1. Danica @ It's Progression December 6, 2012 at 4:48 pm #

    I love the changes you made to the workout–I’ll have to try it that way sometime too! 🙂

    • K.E.P.T. You Fit December 6, 2012 at 5:13 pm #

      Definitely added to the already-awesome workout 🙂 really enjoyed it 🙂 You’ll have to tell me if you liked the plyo’s!

  2. OUCampusRec December 6, 2012 at 7:18 pm #

    Reblogged this on OU CampusRec.

  3. Athena @ Fitness & Feta December 10, 2012 at 5:14 pm #

    Your wintery workouts are super cute 🙂

    • K.E.P.T. You Fit December 16, 2012 at 2:22 pm #

      Thank you! I like to think that if the workout outline looks cute, participants will be more excited to do them :-P.

Trackbacks/Pingbacks

  1. You Want Me To Do HOW Many Burpees?! « K.E.P.T. You Fit - January 16, 2013

    […] True statement from a BLAST participant! […]

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