Post-Thanksgiving Fat Blaster

29 Nov

Workout Wednesday Thursday!

Remember me?! It’s been a whirlwind of a week; actually, a whirlwind of the past weekS! Work, homework, projects, work #2, Thanksgiving, traveling-tis the time of the year! It’s okay though; everything turned out fine. Homework done, projects turned in, classes are completed, and both works are running juuuuust fine.

I’ve completed my first 2 classes of graduate school! Hooray. Only 6 more to go..

I’ve taken over product notifications for work. I send out weekly emails to all of our guests of all the new product(s) we have in the store! So much fun once I got the hang of it! If you’re interested; go to lululemon.com, find your store, and sign up for weekly PN emails! It’s a great way to know what your store has in for the holiday season :).

Aaaaand on the workout front..

Post-Thanksgiving fat blaster! Indulging is the definition of the holiday season-as it should be! The holiday’s aren’t about “I can’t eat that” or “I’m going to have to work extra hard tomorrow”; it’s about the loved ones around us, friends, and giving back. Let’s not forget that :).

I completed this workout after teaching BLAST; 3 times through takes about 15 minutes. Such a quick workout for days when we can’t fit in an entire sweat-sesh. High intensity, toning and cardio, and core work all included.

*Angled burpees– instead of jumping or walking your feet back into plank, jump/walk feet out to the right for one rep, then the left for the next rep. This works your obliques more than a regular plank.

Oakland Students/Employees/Members- subscribe to both this blog AND our Campus Recreation blog! Lot’s of good things to come.

Cheers 😀

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4 Responses to “Post-Thanksgiving Fat Blaster”

  1. OUCampusRec November 29, 2012 at 6:06 pm #

    Reblogged this on OU CampusRec.

  2. Life After Swimming November 29, 2012 at 10:04 pm #

    Fast workouts have been my go-to lately! Just not enough time in the day recently! Awesome job finishing up those classes though, chica!

    • K.E.P.T. You Fit November 30, 2012 at 3:49 pm #

      Fast workouts are the way to go! And thanks love..congrats to you too! Such an amazing accomplishment!!

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  1. Burpees - January 6, 2013

    […] ExerciseFriday 121221: Introducing Coach Joe12.28.12What’s Your NumberLive Fit and SorePost-Thanksgiving Fat BlasterNorth Rim CrossFit in Chico, California…Best press releaseBOX FIT OUTChicken and a […]

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