Do This To Get Looks At The Gym

9 Aug

Well hello football friends! Who’s excited about the season starting tonight?! Okay- it’s only the preseason but still..football is football; it means the real season starts soon which indicates fall is right around the corner! Scarfs, UGGs, and pumpkin lattes oh my!

Back to reality.

Thank you for all of your kind words on my last post; reading your thoughtful responses on how you too are dealing with balancing life reassures me I’m not in this alone! I can learn from each and everyone one of you, keep them coming :).

Vertical BOSU Lunges.

Simply line 2 BOSU’s up, the behind one slightly to the right of the front one (hip-width apart) and stand on top. Lunge away!

This is NOT an easy exercise! You’re on unstable surfaces so your core has to work overtime, balance is an issue or two, coordination, strength, and the observers around you who are mad they didn’t come up with an exercise this cool and functional are factors too. Beginners could hold onto a wall or bar to the side of the front BOSU.

The rest of the circuit: 3X-15 reps.

  • jump squats
  • plie squats
  • jump lunges
  • vertical BOSU lunges
  • deadlifts
  • “t” push-ups
  • triceps dips
  • pull-ups/chin-ups

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5 Responses to “Do This To Get Looks At The Gym”

  1. Alex @ therunwithin August 9, 2012 at 11:12 pm #

    bosu balls rock!

  2. Alex @ Brain, Body, Because August 10, 2012 at 12:39 pm #

    I wish my gym had bosus! My balance is laughable, though, so maybe it’s better that way…

    • K.E.P.T. You Fit August 10, 2012 at 12:57 pm #

      Request them! They are great pieces of equipment for all! Trust me, this exercise can help 🙂

  3. Michelle August 10, 2012 at 1:23 pm #

    I am so excited for football season and oddly enough fall (pumpkin lattes are amazing!)

Trackbacks/Pingbacks

  1. Do This To Get Looks At The Gym « K.E.P.T. You Fit » By mod708 » Post » How to use the BOSU - August 10, 2012

    […] Visit site: Do This To Get Looks At The Gym « K.E.P.T. You Fit […]

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