I am a Healthy Living Blogger.

8 Aug

Yep, that’s right..I am a healthy living blogger! I blog about all things fitness, health, wellness, and food related interspersed with my own quirky thoughts on everything from fashion, reality TV, sports, books, crossword puzzles, and normal life probz of a maturing 22-year old woman.

Where is this coming from? An afternoon yoga class with my mother and an instructor whose message had a direct path to my heart. Her words before we started our practice:

breathe. take a moment to listen to your body. set the tone for your practice. what do you wish to accomplish today? can you erase the negativity, the cannot’s, the I wish’s and focus on the positives, the I’ll tries and I can’s, and the gratefulness. it’s just you, the mat, and your strong, beautiful, and capable body. let’s go.

A couple of doctor’s appointments, a prescription, and a new workout routine seemed to help some symptoms I’ve been experiencing. There’s nothing wrong with me! Good news-not that I wanted there to be something wrong but at least I would know why I’ve been feeling so blah, time and time again-always looking for the easy way out I tell ya. My doctor did another blood test on me and everything is A-OK. We talked about everything I’ve been experiencing and she thinks it’s just stress. I agree 110%; stressing about my next move- new friends, old friends, working, exercising, eating, sleeping- can cause a body to stop producing what seems like EVERYTHING and over-tax all systems. I’m getting back on BC to regulate estrogen and progesterone levels, taking Caltrate (a calcium supplement) to increase the calcium and vitamin D in my bones as well as drinking milk and eating calcium-rich foods, and starting my day with a hefty dose of Miralax. Simple enough and semi-all natural.

Revamping my exercise routine to listen to my body more. I’ve taken a break from lifting weights (Get Ripped DVDs and Body Pump since I’ve been home) and instead, adding more body weight exercises and classes to keep me toned, strong, and my perception of the “ideal look” that suites me. Yoga, Pilates, cycling, running, and resting are my main gig’s currently. I’ve taken a break from weight training because, in my opinion AND for my liking, I was too muscular, especially in my upper body. PLEASE DO NOT GET ME WRONG! I think a toned, sleek, and sculpted body on a woman is sexy and attractive but for MY body (my height, genes, type of body and shape), it was a little too much for me. Everyone has their own definition of fitness and this is mine. I’ll never erase weight training from my routines, but am taking a minor break from it; add in the fact that I’ve been doing Body Pump and Get Ripped for going on 6 years now. This also will give me new goal (to gain back the strength I may lose) to work towards when I decide to add it back in. Plus, my mom likes to do classes with me and she can’t handle the impact of a weight training class, especially when it’s pre-choreographed and the instructor can’t or doesn’t know any better show you variations.

So back to that (one of many) life-changing experiences; it was like an “aha” moment for me. Key words: BREATHE, LISTEN, YOUR BODY, STRESS, NEGATIVITY, POSITIVE, TONE, GRATEFULNESS. All of these words are antonyms of PRESSURE. I’m putting too much pressure on my body. On top of the mere pressure of existing, I’m adding EXTRA to

  1. exercise
  2. blog
  3. start graduate school
  4. maintain a social life
  5. meet new people
  6. fit everything in
  7. make everyone happy

But why? Why can’t I just take the classes to enjoy them anymore? Where, when, why, and how did this mind-set come from; I went from looking at fitness, health, nutrition as something I enjoy, is a passion of mine, and was,is,and will be my career to my becoming own personal drill-sergeant.  I use to pride (and thought I still prided) myself on my attitude towards exercise and balance. To be honest, I think the “healthy living blog” world is a major culprit. I read these blogs and so many bloggers have ED’s, restrictive eating or the like (*NOTE-I am NOT judging, assuming, and/or prescribing ED’s; these are serious and life-threatening diseases and not a joke. My heart goes out to anyone who suffers and I pray for a recovery). I think it took a toll on my own views and opinions and how I need to act in order to be considered a “healthy living blogger”  and gain readership.

Blogs are a personal place where the author has the freedom to write and share about anything they choose to, and I get that and respect their opinions and views. But I want this blog to focus on the positives of fitness, health, wellness, and nutrition and be a place where readers can visit and take the information away with them without feeling like their doing something wrong, not doing enough, or getting caught in that awful comparison trap.

So that’s it. I am a Healthy Living Fitness Blogger who just wants to share my passion and knowledge of fitness, help as many people as I can reach their goals, be their “go-to” guru, and just keep doing what I’m doing!

Thanks for reading and stay tuned! 🙂

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12 Responses to “I am a Healthy Living Blogger.”

  1. Alex @ therunwithin August 8, 2012 at 12:48 pm #

    I am so glad you have discovered this about yourself. We all need to find our own balance and it looks like you are finding yours!

    • K.E.P.T. You Fit August 8, 2012 at 12:57 pm #

      I agree! And i’m definitely still in the “finding” process but at least I’m starting to recognize things. Thanks for your words 🙂

      • Alex @ Brain, Body, Because August 8, 2012 at 2:31 pm #

        I like to think that everything is a journey with an ever-changing destination.

        “Balance” is definitely a word that I strive to live by every day. It can be tough!

      • K.E.P.T. You Fit August 9, 2012 at 9:00 pm #

        I completely agree with you Alex! I think finding balance is a constant journey; I’m glad I have readers like you to keep inspiring me! Xoxo

  2. Natalie August 8, 2012 at 1:08 pm #

    Katie- This post is a true reflection of how much you have grown and matured. I will always remember that conversation we had in the parking lot to a session at the Fitness Expo at William and Mary! It has been a pleasure to watch you grow into an adult with so much potential! Good luck to you!

    • K.E.P.T. You Fit August 9, 2012 at 8:59 pm #

      Thanks Natalie! You are my inspiration in SO many ways; I couldn’t be be where I am right now and where I’m going if it weren’t for you!! XOXOXOXO

  3. bestsalegolf.com August 9, 2012 at 6:13 pm #

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