Day 10

25 May

This picture reminds me of the riddle:

“Do you like seafood?”

“I see food and I eat it.”

I promise it was much more appetizing than it looks! Dippy eggs with sautéed spinach and salsa with a toasted/buttered/humusfied bagel thin. My favorite part about dippy eggs is breaking the yolk and watching it ooze out, then taking the bagel and sopping it up. Deeelish. Apple on the side!

I went for a morning run just as the sun was rising-so beautiful! It makes you appreciate the little things in life and puts things into a positive perspective for the day :D.

Today’s probably the busiest day of this particular week; lots of personal training consults that I’m sitting in on. Coming from a college atmosphere, the most tragic/stressful event that took place was  a break-up with a boy/girlfriend, failing a test, missing the bus, or skipping class. In a corporate setting, employees are dealing with real-life personal and work problems and it shows how much it’s affecting their health. One of the main reasons why I decided to intern here is because I wanted to the experience working with a different population and see first-hand how exercising has so much more of a meaning than for aesthetic reasons. As I’m sitting in on these appointments, I’m constantly jotting down notes on how the trainer is speaking to the client, their body positioning and non-verbal cues (eye-contact, posture, facial expressions), what types of questions they’re asking, and their choice of words or phrases. It’s boggling to me; in the PT class I assisted with, we’d have participants “pretend” to have a health issue or a joint problem so the trainer would understand how to exercise that client. Here, there’s no pretending! As much as I’m all for body-weight exercises and functional movements and getting clients to utilize equipment rather than machines, a majority of the population here has to use machines initially, and for quite some time, because of past/current injuries, limited ROM, or basic knowledge. Once they’re confident enough in themselves to perform exercises with proper form, then the trainer advances them. But again, this advancement takes time and that’s a huge factor employees in a corporate setting may not have. Machines are there-all they have to do is put in their setting and weight preference, knock out a couple of reps/sets, change machines, and back to the office they go. It’s thought-provoking..

I observed Body Sculpt (with a different instructor) and Step today. It’s informative for me to see how each instructor teaches the same class but formats it differently to match their respective style, personality, and strengths. I’m like a sponge; I absorb new phrases, terms, exercises, and cues with each observation! The woman who taught Step was astonishing! Hands-down the BEST step instructor I’ve seen. I began the class taking notes of her combos and had to put my paper down 1) because I couldn’t  keep up, and 2) it was so cool to watch! Seeing her makes me want to teach step!

..and FYI- sitting on a cycling bike for extended periods of time will make things go numb.

That is all 🙂 Have a great Memorial Day weekend!

4 Responses to “Day 10”


  1. Week 2 « K.E.P.T. You Fit - May 25, 2012

    […] Categories Weekly Schedule ← Day 10 […]

  2. Day 11 « K.E.P.T. You Fit - May 29, 2012

    […] Friday- Body Sculpt & Step […]

  3. Day 14 « K.E.P.T. You Fit - June 3, 2012

    […] attended a 45-minute Body Sculpt class followed by the renowned 45-minute Step class! Both classes were a great way to start the weekend off on a healthy […]

  4. Day 16 « K.E.P.T. You Fit - June 5, 2012

    […] fast-paced songs that made my legs explode with speed! Definitely more my style of cycling than the first 60-minute class I took. One of the songs we climbed a steep hill […]

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