Day 4

17 May

Good morning! If you read my latest post, you may be wondering why it was published at an omgearly hour. Insomnia is something I’ve been experiencing too; either I’m tossing and turning all night or I completely cannot sleep- one extreme to the next :/.

But this isn’t about that! Thursday morning started with a hearty breakfast of scrambled eggs and feta cheese, humus pita, and a banana.   I should really buy prettier plates if I want to continue taking pictures 🙂 poor college student!

I’ve made it through half of week 1! It’s funny, I always made fun of my parents for being so tired after work to do anything. And now, look who’s going to bed before 9:30pm every nightthis girl. 8-hour days and 40-hour weeks of UNPAID work does a girl in! All I want to do when I go home is EATa ton, put my feet up and fall asleep. I guess you really don’t know how it feels until you’ve walked in your parents shoes; being a big-girl is tough-shtuff ;).

Today is a little more laid back; meeting with the personal training coordinator to discuss how the training protocol works in a corporate setting, meeting with my supervisor to discuss and finalize special projects I’ll be working on throughout the 10 weeks, and observing Body Sculpt at 4:30pm!

My plan for participating in Step and Sculpt was unfortunately interrupted; I became very light-headed and had to leave class early. That’s never happened before; I was shaky, my vision was blurry, and I felt slightly nauseous. I had a snack beforehand so I wasn’t running on an empty stomach-another unknown reason! Thankfully I made an appointment to get to the doctor. I contemplated taking a rest day because Tuesday mornings Body Sculpt and Stretch class had my muscles sore but, me being stubborn, I ignored the signals and look what happened. Listening to my body is something I’m working on!

If you’re in the Raleigh area, North Hills puts on a Beach Music concert series every Thursday night. Bands perform, drinks are flowin’, and good times are a-rollin’!

Have a great day 😀


3 Responses to “Day 4”

  1. Fulgenzio Siciliano May 21, 2012 at 11:31 pm #

    I really appreciate your post and you explain each and every point very well.Thanks for sharing this information.And I’ll love to read your next post too.

  2. PushDumpFatButton May 29, 2012 at 2:50 pm #

    Reblogged this on Push Dump Fat Button.


  1. Day 5 « K.E.P.T. You Fit - May 20, 2012

    […] Breakfast was another plate of 2 scrambled eggs with feta cheese, spinach, and salsa with a whole-whole wheat pita! (I ran out of mini’s) I actually liked the bigger pita better; not just because it’s more to eat but, call me crazy, it tasted much better. […]

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