Get Ripped! to the Core Review

10 Mar

A functional workout that hits every muscle group in under 50 minutes? Where do I sign up!?

Yes, another Get Ripped DVD review; I truly think these are the BEST workout DVDs for at-home exercisers! No matter how tight your workout space is, you can set up an at-home gym on any budget! I’ve taken the guess-work out for you when it comes to selecting equipment to invest in:

  1. a yoga and/or exercise mat. select one that’s slip-resistant (i use a gaiam yoga mat). great for core exercises, yoga/Pilates, push-ups, etc.
  2. a step and/or bench (thankfully my mother had one when she participated in step aerobics back in the day!) can be used for chest press/fly exercises, triceps dips, rows, incline/decline planks & so-on. sporting goods stores have a wide variety of these; choose one that when you lie down, your entire back is supported (neutral alignment)
  3. dumbbells. when you’re first creating your home-gym, look for dumbbells that come in bundles; usually 3,5,8 lbs. since you pay by weight, this will be cheaper. 3,5,8 lbs. are appropriate weights for toning and endurance-based exercises.
  4. resistance bands & tubing. similar to dumbbells, you can purchase these in bundles; light, medium, and heavy levels are available. great for travelers since they pack well.
  5. stability ball. replace your desk chair and you can work your core indirectly (another two-fer!). keep in mind* when you’re choosing a stability ball, choose one based on your height: 4’8″-5’5″=45cm. 5’6″-6’=55cm. 6′-6’5″=65cm. this will ensure you have a 90degree angle from hips-knees-ankles.

There are plenty of other tools you can purchase, but like muscles, building a home gym doesn’t happen overnight. Start with the bare essentials; as both you and your muscles get stronger, invest in more equipment! Search websites like craigslist and Ebay for slightly-used equipment.

And now the moment you’ve all been waiting for..let’s review!

RED FLAG-This workout does not include a warm-up. I have not a clue as to why, but it goes from the main menu into the first track. A major no-no.

  1. Side Squats & Reverse Lunges. Probs my favorite track on the DVD; using your body-weight or dumbbells as resistance, you complete 2 side squats then 6 reverse lunges/side. A toning exercise while increasing your heart-rate.
  2. Up,Up,Down,Down Push-ups. Plank position, down to forearms then back up to push-up position. Intermixed with regular push-ups.
  3. Chest Press & Glute Bridge.
  4. Dead Lifts & Biceps Curls.
  5. Plie Squats & Upright Rows.
  6. Single-leg Bent-over Rows
  7. Elevated Side Squat & Lateral Raise (calorie burner & heart rate lifter!)
  8. Step-ups & Overhead Press
  9. Glute Extension & Triceps Kickback
  10. Abs

Rating: B+. The no warm-up frustrates me, not only because it’s just plain safe to incorporate a warm-up before exercising but also to motivate me. If I’m feeling like I need a kick-in-the-pants to get me moving, I can usually count on the warm-up to do just that.

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2 Responses to “Get Ripped! to the Core Review”

  1. sweetopiagirl March 14, 2012 at 10:50 pm #

    Reblogged this on Inspiredweightloss.

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  1. Fitness at Home Series-Equipment « K.E.P.T. You Fit - January 15, 2013

    […] you’re following along the Fitness at Home series, here’s a list of inexpensive exercise equipment that is completely optional and will only add magnitude to your […]

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