30 Seconds=>5 Miles

15 Feb

Happy Hump Day! We’re already half-way through February-where does time go?!

So much stuff happening this month- Fitness Expo presentation(s), NIRSA Conference presentation, work, homework, eatingbreathingsleepingworkingout blah, blah, blah. Taking one day at a time and enjoying every second of it though!

Here’s another treadmill session to log those Miles 4 Kay:

  • Warm-up ~ 5 minutes
  • 30 sec. @ 7.0
  • 30 sec. @ 8.0
  • 30 sec. @ 7.5
  • 30 sec. @ 8.5
  • 30 sec. @ 8.0
  • 30 sec. @ 9.0
  • 30 sec. @ 8.5
  • 30 sec. @ 9.5
  • 30 sec. @ 9.0
  • 30 sec. @ 10.0
  • 30 sec. @ 9.5—->repeat 5X
  • cool-down until you reach 5 miles

Have a great day!

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One Response to “30 Seconds=>5 Miles”

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  1. I’m Alive! « K.E.P.T. You Fit - April 17, 2012

    […] my last post, I went to Tampa, Florida for the NIRSA conference and received some very exciting and life-changing news! I went home to Pittsburgh for […]

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