1-Minute Changers Treadmill Style

31 Jan

Nothing like a heart-pumping morning treadmill session to start your day! This is a longer workout; great for building endurance and working on sustaining faster speeds for a longer period of time..BUT, it will push you! There were many times during the workout that I wanted to stop and take a break, but I kept on going and felt great!

This is a take on a previous workout, but much more challenging! If you’re a beginner, trying walking through it first, then alternate walking and jogging, then when you’re a pro-run!

  • 5 minute warm-up 6.0-6.5 mph
  • 1 minute @ 6.5
  • 1 minute @ 6.6
  • 1 minute @ 6.7
  • 1 minute @ 6.8
  • 1 minute @  6.9..continue until you reach 9.0 mph. (it’s YOUR workout-do what challenges you)
  • walk ~3-5 minutes @ 4.0
  • 1 minute @ 9.0
  • 1 minute @ 8.8
  • 1 minute @ 8.6
  • 1 minute @ 8.4
  • 1 minute @ 8.2
  • 1 minute @ 8.0
  • 1 minute @ 7.8..continue decreasing by 2 until you reach 6.6

FINITO!

Advertisements

One Response to “1-Minute Changers Treadmill Style”

Trackbacks/Pingbacks

  1. Miles 4 Kay « K.E.P.T. You Fit - February 1, 2012

    […] 1 Minute Changers Treadmill Style Share this:TwitterLinkedInStumbleUponFacebookLike this:LikeBe the first to like this post. […]

Speak your mind

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: