Core Workout

26 Jan

Here’s a quick core workout to complete before and/or after a workout! Repeat the circuit 2-4x through (time allowing)

  • Stability ball Roll outs (15)
  • Kettlebell or dumbbell swings (15)
  • Forearm plank w/ knee taps (15/side)
  • Bicycle crunch (12)
  • *In & Outs (knees tuck in then extend out; hands on ground behind you or in front of your chest) (15)
  • Stability ball plank (1 minute)

Remember proper form!

*FitBit

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One Response to “Core Workout”

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  1. 5X Tabata « K.E.P.T. You Fit - February 10, 2012

    […] in & outs […]

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