On the 12th Day of Christmas..

24 Dec
On the 12th Day of Christmas K.E.P.T. You Fit gave to me..
12 BURPEES! (With or without the push-up)
11 sets of 20 second Planks
10 Squat Jumps (Beginners- make sure your form if perfect before adding the jump! You may be only able to complete 2-3, but work your way up. Intermediate/Advanced- try touching the ground every time you squat and reaching your arms overhead when you jump)
9 sets of 15 second Triceps Extensions
8 Speed Skaters/ side
7 Plié Squats and Biceps Curls
6 sets of 15 seconds of Jumping Jacks
5 Walking Lunges w/ Shoulder Press (both legs= 1 rep)
3 sets of Bent Over Rows
2 sets of Push-ups, 30 seconds each
1 set of 60 seconds of Squats
Congratulations! You’ve completed the 12 days of Christmas workout! Finish the last round today before things get too crazy!
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