On the 8th day of Christmas..

21 Dec

On the 8th day of Christmas K.E.P.T. You Fit gave to me..

8 Speed Skaters (right and left = 1)
7 Plié Squats and Biceps Curls
6 sets of 15 seconds on Jumping Jacks
5 Walking Lunges w/ Shoulder Press (both legs= 1 rep)
4 Kettlebell Windmills
3 sets of Bent Over Rows
2 sets if Push-ups, 30 seconds each
1 set of 60 seconds of Squats

How have you been doing?

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