On the 9th day of Christmas..

21 Dec

On the 9th day of Christmas K.E.P.T. You Fit gave to me..

9 sets of 15 second Triceps Extensions
8 Speed Skaters (right and left= 1)
7 Plié Squats and Biceps Curls
6 sets of 15 seconds of Jumping Jacks
5 Walking Lunges w/ Shoulder Press (both legs= 1 rep)
4 Kettlebell Windmills
3 sets of Bent Over Rows
2 sets if Push-ups, 30 seconds each
1 set of 60 seconds of Squats

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One Response to “On the 9th day of Christmas..”

  1. Shep December 21, 2011 at 2:23 pm #

    I can’t wait until all 12 workouts are together… you bet I will be trying them! And singing “falalalala, ho ho ho” the whole time. “Where you at, Santa?”

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