12 Days of a “K.E.P.T.You Fit” kind of Christmas!

18 Dec

Happy holiday’s to all! Tis’ the best time of the year to spend time with family and friends, relax in front of the fireplace and indulge in decadent goodies. But.. tis’ also the time of year when the average person packs on 1 pound from Thanksgiving to the New Year (doesn’t sound like much but that 1 pound adds up).

Don’t deprive yourself! Combat the goodie-gain-guilt with a little 12 Days of Christmas exercising! Everyday, I’ll post an exercise to complete. You’ll complete that exercise as well as the previous exercise(s) from the days before. By the end of 12 days-you’ll have an entire workout!

I’ve already started it, but there’s no better time than now to jump in on the fun!

FitBit*

Make yourself, your family and friends accountable to complete each exercise.. everyday! You’ll feel better about indulging if you know you’ve exercised, even if it’s to the “12 Days of Christmas” song..as if you don’t hear it enough! Hey, you never know..next time you hear the “12 Days of Christmas” song, you’ll stop what you’re doing and complete the workout. No judging 🙂

On the 6th day of Christmas K.E.P.T. You Fit Gave to me..

  • 6 sets of 15 seconds of Jumping Jacks
  • 5 Walking Lunges w/ Shoulder Press (both legs=1 rep!)
  • 4 Kettlebell Windmills
  • 3 sets of 10 Bent Over Rows
  • 2 sets of Push-ups, 30 seconds each.
  • 1 set of 60 seconds of Squats
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3 Responses to “12 Days of a “K.E.P.T.You Fit” kind of Christmas!”

Trackbacks/Pingbacks

  1. Review of 2012 – Think Yourself Thin: Nine Great Exercise Tips (Day 9/12) | GATEHOUSE THIRTEEN - December 21, 2011

    […] 12 Days of a “K.E.P.T.You Fit” kind of Christmas! (katieept.wordpress.com) […]

  2. PI Day « K.E.P.T. You Fit - March 14, 2012

    […] (3.14) day! I’m starting to believe that there can be a workout dedicated to any themed-day (12 days of Christmas, First day of school, Friday ) Any time you can add a fun-themed component to fitness provides a […]

  3. Let’s Play a Game « K.E.P.T. You Fit - December 15, 2012

    […] from my norm group fitness class of me doing all of the work! I always try to do something “fun“* on the last class and involve the participants when deciding what workouts/exercises to do. […]

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