8 Minutes in Heaven

19 Oct

Get your mind out of the gutter..I was talking with an instructor and a previous student of mine, Melissa, and she explained a new class format that I’ve never heard of before! It’s called 8 minutes in heaven and basically, it’s 8 different exercises performed for a minute each.

“I start with a lower body exercise, then an upper body exercise and end with a core movement; hold each exercise for 1 minute and rest 30 seconds before moving onto the next,” explained Melissa. “In between sets, complete 2-3 minutes of cardio (jumping jacks, high knees, etc.).”

Melissa uses this format with her Smart Bells class and changes up the exercises weekly.

FitBit*

Talk with your friends, coworkers, supervisors, etc. about different formats they use in their respective classes! It’s a great way to learn a new technique and/or incorporate new formats into your class.  This doesn’t just apply to fitness instructing; sharing ideas in any field is a terrific way to keep things fresh and exciting!

 

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One Response to “8 Minutes in Heaven”

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  1. Add 1 Mile To That « K.E.P.T. You Fit - September 7, 2012

    […] As much as I love a huge group of participants, like the Spring Break a Sweat class I taught at NC State, a smaller group offers just as much satisfaction […]

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