Lunchtime Quickie

When I only have so little time to workout during the day, a lunchtime workout it is! It’s amazing what a quick workout in the middle of your workday can do for you mood 🙂

Treadmill Hill Workout

• Warm-up ~5-10 minutes (6.0 mph)
• 1 minute @ 3% incline (6.2 mph)
• 2 minutes @ 10% incline (6.2-6.0 mph)
• 1 minute @ 1% incline to recover (6.2)
• repeat 6-8X (depending on time)

This was super tough! Definitely more of an endurance workout than speed training. I rounded out my workout with a toning circuit:

• walking lunges w/ shoulder presses
• floating lat. pulldowns (don’t sit down!)
• single-leg rope triceps pulldowns
• walking lunges/ shoulder presses
• dead lift-biceps curl (straight bar)
• cable rotations