Lunchtime Quickie

9 Aug

When I only have so little time to workout during the day, a lunchtime workout it is! It’s amazing what a quick workout in the middle of your workday can do for you mood 🙂

Treadmill Hill Workout

  • Warm-up ~5-10 minutes (6.0 mph)
  • 1 minute @ 3% incline (6.2 mph)
  • 2 minutes @ 10% incline (6.2-6.0 mph)
  • 1 minute @ 1% incline to recover (6.2)
  • repeat 6-8X (depending on time)
This was super tough! Definitely more of an endurance workout than speed training. I rounded out my workout with a toning circuit:
  • walking lunges w/ shoulder presses
  • floating lat. pulldowns (don’t sit down!)
  • single-leg rope triceps pulldowns
  • walking lunges/ shoulder presses
  • dead lift-biceps curl (straight bar)
  • cable rotations
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3 Responses to “Lunchtime Quickie”

  1. shep August 9, 2011 at 1:58 am #

    I’ve never thought (or heard) of lat. pulldowns without sitting down… adding it to my next gym session!

Trackbacks/Pingbacks

  1. Speedy Cardio for ANY Machine « K.E.P.T. You Fit - January 11, 2012

    […] exciting part about this workout? The speedy intervals make it a lunch-time staple or “I-need-to-do-something-short-but-intense” workout AND can be done on any […]

  2. Miles 4 Kay « K.E.P.T. You Fit - February 1, 2012

    […] Lunchtime Quickie […]

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