3 Circuit Workout

26 Jul

Complete each exercise in the circuit back to back with little rest in between. Do each circuit 2-3X through. Remember: breathe, drink H2O, and proper form.

Circuit 1:

  1. Squat & Overhead Press
  2. Plank & Row
  3. Right Lateral (Side) Lunge & Biceps Curl-Left Lateral (Side) Lunge & Biceps Curl

Circuit 2:

  1. Plie (Sumo) Squat & Lateral (Side) Raise
  2. Reverse Lunge & Medicine ball Rotation (towards front knee)
  3. Side Plank Hip Push-up

Circuit 3:

  1. Seated Russian Twist
  2. Scissor Abs
  3. Super(wo)man

*Track your progress!

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