Work It Out

Need a new workout routine? Doing the same exercises day in, day out? Looking to add some oomph into your next gym sesh? You’re in the right place! Here you’ll find new workouts, creative and functional exercises, circuits, intervals, and watch exercise of the week via YouTube.

I am an ACE certified personal trainer, but unfortunately I’m not yours (we can change that :-D)! Please exercise using proper form and safety cues.                            

6 Responses to “Work It Out”

  1. Deborah April 25, 2012 at 7:04 am #

    I definitely do HIIT & what I cal Jody inarvetls.. my own version. I do credit inarvetls with helping to push me past some really bad perimenopause hormone stages & still helps me now.Saying that, I also do some steady state & other varieties of cardio. As we all know, can’t do that HIIT every day or we would be mush & probably injured! That is why I developed my Jody inarvetls which is pushing my self pretty dang hard but it is not HIIT. It is based on how I am feeling as I work out so each time may be different.

  2. Antionette September 30, 2012 at 4:34 pm #

    Thank you for another wonderful article. The place else may anyone get that kind of info in such an ideal means of writing? I’ve a presentation subsequent week, and I’m at the search for such info.

Trackbacks/Pingbacks

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